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Here is a pre pregnancy planning check list to help you get ready to have a baby! Generally, you do prepare for the major happenings in your life such as school, college or even retirement. In the same way, pre pregnancy planning is a must before you decide to have a baby. A child can alter your life to a great expanse. physical, emotional and financial planning needs to be done for a bright future for your baby and you. the most important decision of a lifetime is to become a Parent from your physician, friends and family and books and magazines about pregnancy you will get good advice on planning for a healthy pregnancy. As a part of your pre pregnancy planning check list, a visit to your physician is a must. A thorough health checkup and check if there is any family history of illnesses will be done by physician.The physician will examine you for Sexually Transmitted Infections (STI). He may recommend you to stop taking any over-the-counter medicine.If it's been over a year since you've been trying to get a baby, he may advice you to take a fertility test. There is every chance that you might conceive so there is no cause for worry. The doctor will also give you vaccinations to inject you versus tetanus, hepatitis B and German measles. hazardous chemicals, dry cleaning fluids, heavy metals, radiation or chemical fumes at work, this can be dangerous for the baby.You must take the physician's advice on whether you should continue to work in the same place or take up a new job. Alcohol, drugs and smoking may harm your child. Your baby may be born under-weight or be a preemie and he may also develop complications and birth defects. If parents are smokers research says there is a 64% increase in the chances of birth defects in children. A healthy pregnancy diet with supplements of folic acid is essential for a mother-to-be. Folic Acid defend birth fault of the spine and brain. Eat your repasts on a regular basis and your meals should carry foods rich in iron, calcium and green leafy vegetables, citrus fruits and legumes. Fortified cereals are also good and you should include this also to your pre pregnancy planning checklist. You will ready to have a baby with the help of a pre pregnancy planning check list . Generally, you do prepare for the major happenings in your life such as school, college or even retirement. As an important part of life the decision of have a baby pre pregnancy planning is must. Though eating Healthy is very good you should also exercise regularly. Not very strenuous but exercises like walking, swimming or yoga can be of great help in bringing down your stress levels. To stay calm and peaceful meditation and deep breathing exercises are also needed. Reading books or listening to music will keep you jolly Talk to family and friends to get their support. When you get pregnant relationship may become too difficult to handle. You may be subjected to some form of ill-treat and do not fear to ask for help in such a condition from your local helpline or from friends. It is important to be prepared financially for your baby. When the child is born there wil be outpouring of bills. For the future-both yours and little ones go in for health insurance and save. With this pregnancy planning checklist in hand, now you can handle your pre pregnancy planning in a better direction for a wonderful begin.
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