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"If you get an ankle sprain then, simply put, you have torn a ligament and this could take a long time to get back to normal. Your ankles are supported by a series of ligaments and they are attached to muscles that are attached to the bones in your body. The damage can be small or large, depending on the bands of tissue that have torn. An ankle sprain can be completely debilitating and can keep you off of your feet for a long time. Time will heal it, but you have to keep off of it for a while. Tissue repair takes a lot out of the body but you need to have patience; it will happen. Serious swelling is definitely going to happen at the site of the injury. You can ease the pain by keeping the area raised so that the swelling subsides. Certain injuries may be cause you to be given an anti inflammatory medication to help reduce the swelling. Pain medications are often used, just be careful when using them. You may grow and intolerance to these medications or an addiction if you are on them for an extended amount of time. In the event of a more serious injury the pain pills will not work as well. There are many injuries that you can do to your muscles. The easiest muscles to damage are the quadriceps that run from your upper legs to your knees. You will have to do pulled quadricep treatment if you pull or strain your quad muscles. You can find relief including wrapping, the R.I.C.E method (Rest, Ice, Compress, and Elevate), patches or sprays. If you choose meds they may not work as well as other methods of treatment. If you can, try to stay clear of the pain medications and go with an alternative method first. People are uncomfortable when it comes to pain and automatically want to opt for the drugs with high potency. Once you have tried the medication and discover that it doesn't work then you are still at square one with no relief. You and your doctor can have a meeting to discuss what the best way for you to go is; you two can find the perfect solution to make you better. When you are finally all better you will be living the high life again. You will be back in the game before you even know what you are missing, so don't give up at this point." Check out some useful tips regarding the topic discuss here by visiting ankle sprain or maybe groin treatment.
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ankle sprain, pulled muscle, pulled quadricep, muscle pain, hip flexor, muscle strain, muscle tear, treatment, health, medical, injury, sports, body,
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