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Perhaps you are familiar with the saying: “You are what you eat.” This saying, which is nearly 200 years old, implies that health in general is directly influenced by the quality of food that we eat. Changes in skin tone or teeth color are influenced by the food and drink the body digests. Eat too many sweets, and you will have a bad case of tooth decay. Teeth are at the forefront of the digestive process and as such are especially prone to damage from regular wear and tear. For instance, fizzy drinks have corrosive effects against teeth and affect their color and integrity. So rather than satisfying yourself with a bottle of soda, go for something that your teeth will love, say milk. Milk is rich in calcium, which promotes strong bones and teeth. Accompany your daily dose of calcium with foods rich in Vitamin D, which helps bones absorb calcium better. Magnesium, along with calcium, is necessary in bone formation meaning that they play a crucial role in the regenerative process. These nutrients can be found in fatty fish and other dairy products like cheese and butter. You may think that Vitamin A is only essential for good eyesight; however, it is also necessary for maintaining a healthy set of teeth. Any trustworthy family dentist Las Vegas patients trust will confirm that vitamin A plays the same role as magnesium in bone formation. Squash, carrots, cantaloupes, milk and egg yolks are all rich sources of vitamin A. Just as it plays a role in the body’s immune system, Vitamin C is the shield which protects teeth against infection. Berries are an excellent source of vitamin C as well as flavonoids, which are staunch bacterial busters. A typical family dentist Las Vegas residents trust would recommend following the food pyramid in conjunction with proper oral hygiene to achieve good oral health. Indeed, the old saying is true—what you eat describes what you are as a person. Brushing and flossing aside, it is imperative that you eat a balanced diet. Eat the right stuff and do not wait until the implant dentist Las Vegas residents visit has to make you a set of dentures before taking good care of your teeth.
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