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Calcium supplement has always been a hot topic. Since young mother worry about the influence on the growth of baby, there have emerged various problems, for which I sought the advice of experts, with a few typical examples to help you learn more about how to get calcium scientifically. Lack of calcium after calcium supplement Q: My child is two and a half. I provided calcium for him every day, but he still had calcium deficiency after checking. How is this going? How much calcium should the child get? A: It is because of insufficient calcium intake. Generally, a 2- to 3-year-old baby should have a daily calcium intake of 600 mg to 800 mg. In order to get calcium, babies not only need to eat calcium tablets, but also should pay attention to food supplements, such as often drinking milk as well as eating soy products, fish, and green vegetables. The calcium of 100 grams of milk is about 100 mg, so the baby should drink at least 500 grams of milk a day to get calcium and the remaining 100 to 300 mg of calcium intake should from food. In addition, the absorption of calcium of each baby is different, therefore, they require appropriately to add some calcium, such as Caltrate D, calcium gluconate, etc., which should be reasonably taken under the guidance of a doctor. Calcium absorption cannot be ignored Q: When children have calcium deficiency, is it all right just to add calcium for him? A: The children also need other vitamins to aid the body better absorb calcium while getting calcium or it will have calcium deficiency because of being difficult to absorb even if add more calcium. When you eat a piece of calcium tablets, you should add 10 micrograms of vitamin D at the same time, which is a dosage of 1 to 2 drops. Not only that, you should also often bask in the sun. The sunshine can make the skin synthesis of vitamin D, so children who are getting calcium need to bask in the sun more, which can promote calcium absorption. Calcium and milk must be served separately Q: My child does not like to eat calcium tablets, so I put calcium tablets into milk for him to drink. Is this method preferable? A: This is not a good way. Because milk contains calcium carbonate and some other tablets such as Caltrate have higher content of calcium, if taken at the same time, it may cause a child suffering from milk alkali syndrome, hypercalcemia, alkalosis and so on due to taking too much calcium in a short time. When Tory was told the secret to get WOW powerleveling, Rift Platinum and rift gold
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Calcium, supplement, baby, intake, add, vitamin, deficiency, milk,
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