|
Many people are alarmed by the fact that heart disease is the leading cause of death for both men and women in the United States. What then can we do to address the increasing number of people who get affected by this disease? Let us look into the causes of heart disease and find out how we can address this problem at the root. The kind of food we eat can be considered as one of the causes of heart disease. More individuals are getting used to unhealthy lifestyles and are forgetting to eat the right food. This can be attributed to the fact that more unhealthy food options are being offered so healthy food is becoming harder to find, not to mention, more expensive. The overwhelming temptation of unhealthy food can be too much to bear, so people end up eating instant yet unhealthy food;this practice is one of the root causes of heart disease. Lack of exercise is also considered one of the leading causes of heart disease. The acceptance of a sedentary lifestyle is quite evident in our society, this acceptance has lead to increased cholesterol levels among individuals. Cholesterol is the underlying cause of many types od heart ailments which is why it is considered one of the main causes of heart disease. Having increased levels of cholesterol puts a person at higher risk of acquiring atherosclerosis which progresses to coronary artery disease and eventually leads to a heart attack. Exercising is a great way to burn excess fat and decrease bad cholesterol in our blood. Not getting enough sleep is also considered as one of the main causes of heart disease. Having good sleeping habits lowers the stress levels of your body, it also allows your body to recuperate and gain strength so you are ready for the day ahead. If not enough sleep is experienced regularly, there is a tendency to build up stress. High stress levels also increases blood pressure, which is a precursor to numerous heart diseases. The more people are aware of the causes of heart disease, the probability of acquiring it can be minimized. Are you searching for the best crib mattress? Go to our expert site and check out these crib mattress reviews and choose a proper one for your baby.
Related Articles -
Heart, Disease,
| 
