|
One of the best ways to keep healthy and strong is Fitness Walking. According to experts, brisk walking on flat surface could help burn lots of calories without really muscle strains. On the other hand, walking uphill is best if you want to build your muscles and give your heart a workout. Before you start out with your fitness walking program, buy yourself a pair of good walking shoes first. You could suffer from blisters and chaffed skin if you are not wearing the right kind of shoes. So that your heels will not feel tender and sore after walking choose a pair of walking shoes with soft rubber soles. Furthermore, you should wear thick cotton socks to keep your feet well padded. Besides buying a good pair of walking shoes, you might want to buy a water bottle to take with you during your walks, especially if you intend to walk long distances. You will want to be properly hydrated while fitness walking. You might also want to buy a watch with a heart monitor so that you can monitor the beating of your heart while you are fitness walking. Getting Started When staring your fitness walking program, it is a good idea to go with a group of fitness walking beginners. Going with a group who has been doing fitness walking for awhile could be a bit frustrating since you are still new to it. You might end up being left behind and feel your motivation waning when you see how hard these people are working out. If you want to be successful in your fitness walking program, try to start slow and give yourself time to adjust. Note that you cannot really expect yourself to be able to walk for miles during your first few weeks of fitness walking. Another tip to a successful fitness walking program is to walk on flat surfaces in the beginning and then gradually go into a more challenging route such as those uphill walks. Once you feel confident enough to start one of those uphill routes, walk a little slow again for the first few days. You can gradually increase your pace and work your way up to brisk walks uphill.
Related Articles -
Fitness Walking, Fitness, Walking, Lose Weight, Health,
| 
