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When people hear of the word diet, the usual idea that would come to mind is that of losing weight. It seemed to have been associated with losing weight when it should not be the case. When one checks on the definition of the term diet it simply means the sum of the food intake of a person. However the term dieting means the regulation of food intake to achieve a certain weight or to maintain a stable weight. This is usually applicable to obese people or to athletes who need to maintain a certain stable weight. Today in the market, one can find several diet pills and diet programs being advertised, with this boom it is very hard to decide which ones would work and which ones are just complete hoax. Common diet programs which have been advertised and patronized by a lot of people worldwide are: low-fat, low-carbohydrate, low calorie and very low calorie. Choosing which ones would work could be a tough challenge and here is where dieticians and nutritionists come in to help you plan and decide carefully which ones would work well with your body. Though it has been introduced in the early 1940's by Stanley Burroughs, it gained popularity during the late 1970's. The diet method he introduced is called Master Cleanse Diet which was not intended as a weight loss regimen method. It was developed to help people remove toxins from their body. However in the process of detoxifying the body those who have used it found out that they lose a certain amount of weight as the toxics are removed from their bodies. This cleansing diet is said to treat people with ulcer and other problems in the intestine. Detoxifying has been gaining popularity not only because it helps cleanse the body of unwanted and unhealthy substances, it also help the person lose excessive weight. As detoxifying comes in a variety of plans and programs there are several free cleansing diet that anyone can avail of online. Another term for detox or detoxification is the cleansing of the body so when looking for a detoxifying diet program, one can just search online for free cleansing diet and several results would come up. One of the highly popular free cleansing diets the Master Cleanse Diet, wherein there is no intake of solid food during the fast, only purified water spiked with lemon juice, Grade B maple syrup and cayenne pepper. Most people undergoing this type of free cleansing diet would feel incomplete given that they are not to eat any rice or solid food. In this diet it consists of two tablespoons of lime juice, two tablespoons of genuine Grade B maple juice no flavor and eight ounces of water. It is recommended to use purified or filtered water either cold or at room temperature. To get rid of the impurities in the body, before going to bed and early in the morning, one has to drink a cup of herbal laxative tea. The components or properties of the tea will slowly but surely detoxify the body day by day. This diet program gained media attention when many celebrities embraced it and used it reporting astonishing reports of weight loss.
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