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Some girls choose to only eat vegetables and fruits to reduce the intake of fat and cholesterol. We all know that the excessive intake of cholesterol could not only cause obesity but also lead to cardiovascular diseases and other issues. However, is the low cholesterol good for health? Cholesterol is an essential nutrient which occupies 0.2% of body weight, and people could take 300 to 500mg cholesterol every day. It is the important element to compose cell membrane and maintain the normal physiological functions of cells; it could transfer into bile in the liver to emulsify fat and promote the digestion and absorption of lipids; it can be turned into steroid hormone to involve in the metabolism of various substances; it can be composed to vitamin D under sunshine to promote the intestinal absorption and renal tubules absorption of calcium and phosphorus. Cholesterol is only found in animals, and plants do not contain any cholesterol, so only eating vegetables and fruits could cause cholesterol insufficiency and seriously influence our health and normal life. 1. Be susceptible to depression. Old people who suffer from depression are related with low cholesterol. Low cholesterol accelerates the brain serotonin reuptake and serotonin has significant function in inhibiting the central nervous system. Therefore, the low cholesterol could lead to or accelerate the occurrence of depression. 2. Lead to cerebral hemorrhage. Cholesterol is an essential component of cell membrane to maintain cell membrane stability. If the cholesterol level is too low, the stability of the cell membrane will be weakened, leading to reduced cell membrane elasticity and fragile blood vessel wall. So, when the blood pressure increases suddenly, the blood vessels are easy to rupture and bleed, causing cerebral hemorrhage. 3. Reduced immunity. The biofilm of the immune cells will be affected when the stability of cell membrane is influenced, and the human immune function must be reduced. The survival of white blood cells which can kill and swallow cancer cells depends on cholesterol. The low cholesterol will influence the amount of activity of such cells and reduce the ability of preventing cancer. 4. Affect the intellectual development. The cholesterol deficiency in infant period and childhood will affect the intelligence. Cholesterol is the important components of nerve cell membrane, which is the material base of intellectual development. Therefore, people could take in appropriate amount of cholesterol instead of just abandoning it for weight loss. When Tory was told the secret to get wow gold, Rift Platinum and rift gold
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