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Patients with rheumatoid arthritis are at nutritional risk for lots of reasons. Weight loss is one primary reason since the body releases chemicals especially when there is inflammation within the body . It is common for patients with rheumatoid arthritis since they lack sufficient amounts of essential minerals and vitamins, calcium, folic acid, zinc, selenium, and magnesium. Rheumatoid arthritis can sometimes be triggered by certain food items. Contemporary day diet consists of refined elements, which are low in nutrients and high in fat. With this, lessening the consumption of the processed foods is one more approach in considering rheumatoid arthritis diet plan. Here are the foods that RA patients must avoid, based on the study conducted by nutritionists and dieticians: •Fried and grilled foods •Excess salts •Foods containing with high content flour •Berries •High content of white sugar and beverages in foods •Alcoholic drinks •Dairy products and milk •Foods made of refined wheat •Vegetables with vitamin C •Pork and beef •Food with saturated fats •Coffee and some other caffeinated drinks On the other hand, anti-inflammatory contents may be found in the omega-3 fatty acid foods like fish oils and vegetable oils. Rheumatoid arthritis diet would integrate foods containing antioxidants. Antioxidants are helpful in fighting against the free radicals' negative effects, which could reduce the damage of the cells. Foods that must be in the rheumatoid arthritis diet plan are: •Coconut oil •Soybean oil & soybeans •Margarine and canola oil •Walnuts and its oil •Salmon oil •Pulses that are dried and fresh •Avocado oil and fresh avocado •Citrus fruits, apple, and other fresh fruits •Tofu (high source of protein) •Fruit juices •Green leafy vegetables •Calcium-rich vegetables and Whole-grain cereals •Low fat cheese •Low fat milk •Raw foods •Brown rice •Fish containing omega-3 fatty acids •Chicken meat and eggs •Virgin olive oil Proper rheumatoid arthritis diet and lifestyle modifications must go hand-in-hand in other to attain its health benefits. When done with modifications in lifestyle, they are successful in combating the adverse effects and severe complications caused by rheumatoid arthritis, and at the same time upholding the quality of life. Are you curious about pharmacy technician salary ? Click the link to know more about certified pharmacy technician salary.
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