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Aging is inevitable but you don’t need to look your age. It is impossible to avert it, but it can be paced down. Looking younger need not be expensive too if one will focus on anti aging foods. Willed effort is important for the diet to function in the way it should. This generation is past believing the myths about the fountain of youth; yet, it is faced with tempting cosmetic options that produce dramatic effects that are drastic and expensive. Why resort to such when the same benefits can be achieved with anti aging foods like: Avocado is one of the most nutritious fruits with over 20 essential components like the carbohydrates of low glycemic index, monounsaturated fats, soluble fibers, iron, calcium, potassium, anti-oxidants are the very essential ones. Vegetables and other plant-derived products contain various nutrients. Eating raw cruciferous vegetables can help flush out toxins and protect one from cancer. Ginger is spice from the roots that greatly improves digestion of foods and the circulation ofblood. Garlic is a well studied spice that was proven to lower cholesterol level and in thinning blood better than aspirin. Dark chocolate has artery distension effects from flavanol which eases hypertension and coronary diseases. Nuts are rich in potassium, zinc, copper, magnesium, selenium and omega-3 essential fatty acid. This greatly enhances digestion with other benefits such as building up the immune system and fighting free radicals. Soya and beans are rich sources of anti-oxidants. They can also help armor the body against, osteoporosis, Alzheimer's disease and heart disease common to the elderly. Complex carbohydrates in pasta, rice and other grains are abundant in energy, fiber, B vitamins and iron. Berries are luscious and are packed with phytochemicals like flavonoid, a potent anti-oxidant. Green tea is healthy because of its epigallocatechin-3-gallate (EGCG) that lowers bad cholesterol, has neuro-protective properties, and a potent anti-oxidant. Melons are rich in pulps and vitamins (A, B. and C). Its seeds are rich in essential fats, zinc, selenium and Vitamin E that prevent free radicals from overcoming the body. Hydration is essential and water must be taken in enough amounts either from plain water or sources as well as foods like tomatoes, soups, fruits, etc. Red wine contains resverartrol that can fight off many age-related ailments. Take aging with a grain of salt yet slow it down. A healthy diet with these anti aging foods will surely help. identity theft protection dental hygienist salary nurse practitioner salary
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