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Heat packs are special bags containing heat-holding chemicals which are used in strained muscle or a broken bone. It is being used in most hospital yet you can also purchase one in your home. In this way, you need not to rush through the nearest hospital for you already have one in the comfort of your home. Nevertheless, before you start using it you need to evaluate first if it is proper for instance if you have a sprained ankle or a head injury then cold therapy is better on it. You also need to understand that heat coming from heat packs tends to allow muscle tissue to expand and at the same time loosen. That is why a coach or a physical therapist may use it immediately right after injuries or else wait until the initial swelling has lessened already. It can also be used to treat stiff muscles, it can be a great help in recovering from overexertion. There are other more diseases which can really be cured just by using it. Yet, it is always best that you seek your doctor’s advice. It is also a good idea to jot down what you doctor had said and then place it in an area where you can always see it, in this way you can be reminded what to do in times of emergency. Furthermore, there is a gel inside heat packs which called silica gel that are wrapped in a puncture-resistant plastic bag. This gel can be placed in an oven and be heated several hundred degrees. Now, right after you have heated the gel you can now apply it carefully in your affected area. Just be sure that it does not have a direct contact to your skin if it is too hot because it might burn your skin. The best thing that you can use is actually a protective towel. You need to use the protective towel between your skin and the pack itself. You can even frozen it and then use it in cold therapy instead. Right after you have done using your heat packs, you have to be sure that you have placed it in a secured area. One that it not within the reach of your kids, for they might play with it. It is always good to place it in cabinet that is high enough for your kids yet assessable so that you can simply get it in times of emergency. Learn more about heat packs
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