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Maybe people wonder why they should buy lutein. The real question is how important is your eye sight? The nutrient lutein can be a great medicine and protector when it comes to eye problems that threaten someone’s vision. This herb is found in a variety of plants and is a carotenoid which helps plants manufacture energy from the power of sunlight. Lutein and zeaxanthin are both in plants and can prevent a plant from getting damaging sunlight rays or getting too much of the sun’s rays. These two nutrients are also both found in high amounts in someone’s macula which is a tiny yellow pigment in a person’s eye which role is to act as a sunscreen to assist with blocking damaging sun light from hurting someone’s vision. Say for example someone doesn’t get enough lutein in their diet than their macula can get damaged which can result in less protection. Have you ever heard of macular degeneration? Well, it’s an eye disease that enables someone to see peripherally out of their corners however they become blind in the most crucial area of their eye sight which is their central vision. There are two different types of macular degeneration wet and dry. Wet is more deadly in which a blood vessel gets damaged and can leak resulting in vision loss. Dry macular degeneration is when the macular becomes damaged which results in a loss of vision. The good news is that National Eye Institute reports that lutein as well as zeaxanthin has been shown to not only slow the progression of this ailment but actually improve vision. Another eye ailment that can plague senior citizens is something called cataracts. Cataracts can be caused by a number of reasons one of them is ultra violet rays, toxins, free radicals, poor diet and having many family members with the disease. This ailment causes a person’s vision to be cloudy and studies suggest that lutein can help prevent and treat this eye condition. In a study with over 40 thousand women concluded that the ladies who consumed the most lutein and zeaxanthin had an 18 percent lower chance of getting cataracts. Other ways that lutein can help a person is by improving someone’s’ cardiovascular system, slow the aging process and cleaning someone’s system from toxins. Someone can get lutein by eating green plants such as spinach, kale, asparagus, celery and lettuce. Also corn, eggs and some fruits have this nutrient as well. Another way someone can get this health substance is by taking a supplement with it. Our group recommends a product that has a certificate of analyst, standardized herbal extracts, and a pharmaceutical GMP compliance. To learn what these terms mean as well as why we strongly recommend a product have them click on www.increasemyhealth.net. Kevin Whitsitt is a frequent author on a variety of health blogs and enjoys breaking down complex topics so they are easier for other people to understand. You can learn more about Kevin's work and Lutein by clicking on Lutein for Eyes.
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lutein, cataracts, macular, health, supplements, nutrients, vitamins, eye,
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