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There are lots of foods and drinks which are consumed by pregnant women to sustain their pregnancy. Out of the these a great number of foods and drinks which can be preferred as preference of diet for pregnant women, orange juice is one gift of nature which is not dangerous to be consumed by pregnant women in the right prescribed amount. It has some nutrients which can be seen only by extracting the juice of this fruit. Pregnant women are advised to consume orange juice a glass every day as part of their healthy pregnancy diet plan. However, pregnant women, who experience stomach disease such as heartburn, are not suggested to consume it every day because it will not be good for their stomach. It is better to have it occasionally. It is recommended though if they drink a home-made orange juice than the instant packaged orange juice, since it does not contain any preservatives which could be harmful for both the mother and her unborn baby. Pregnant women should keep in their mind that whatever food they eat is the most important source of energy for your baby growing inside her womb. She should know that whatever she do she takes responsible not only for herself, but also for the baby in womb. The child's physical and mental development relies overmuch on the healthy pregnancy diet of the mother. A healthy pregnancy diet gives all the nutrients for your baby to develop and grow ; there is no special diet for pregnant women! The diet of a pregnant woman should include food rich in iron, folate and foods high in calcium during the first trimester of pregnancy. It is best recommended to include in her pregnancy diet plan foods considered rich in iron and folate. A lot of pregnant women erroneously think that they should eat for two . They should remember that pregnant needs only 200-300 extra calories daily during her pregnancy like of course a cup of reduced fat milk or yogurt and a medium orange. What is true is that during pregnancy a woman has to supply good nutrition for herself and the baby inside her. It is a fact the growing fetus gets all its sustenance from the mother through the umbilical cord, so it is important to have a healthy pregnancy diet plan. Eventually, if the mother failed to supply the right nutrients it may possibly affect the growth and development of the baby ; this is because your body actually absorbs more nutrients from food you eat during pregnancy. Pregnant women should get rid of eating for two since overmuch weight gain is linked with complications at birth. It is more proper to compel her to prepare a healthy pregnancy diet plan to ensure a healthy pregnancy. Vegetarian diets and eating more single unsaturated fat found in olive oil and nuts during early pregnancy are partially likely to increase an unhealthful amount of weight. During pregnancy food safety is not only important, but it is a key to hold on to a healthy life for a lifetime. Learn how to prevent certain food borne dangers during your pregnancy which can be particularly harmful to you and your unborn baby. Above all food safety matters! Secure yourself and your unborn baby with safe healthy pregnancy diet plan that you may ask from your health service providers. pregnancy diet plan
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