|
Alpha lipoic acid is a fatty acid that plays a very important role for our bodies. It can be found naturally in every cell in our bodies and it aids our bodies in producing energy needed for our everyday activities. This fatty acid converts glucose or blood sugar into energy. There are a lot of Alpha lipoic acid benefits, you can even create a long list. Here are some of its benefits: 1. It increases the formation of glutathione which is an important antioxidant that helps in eliminating potentially harmful substances. 2. Alpha lipoic acid is an antioxidant as well. What makes it unique is that it is soluble both in water and fat and that it is able to recycle vitamin C and glutathione after they have been used up. It can penetrate tissues composed of fat, like our nervous system, and those composed of water like our heart, to protect them from free radical damages. Free radicals impair our immune system thus making us prone to infections, heart disease and cancer. 3. Alpha lipoic acid can easily be absorbed either from foods that we eat or from supplements. Alpha lipoic acid can be found in rice ban, spinach, broccoli, peas, brussel sprouts, organ meats and brewer's yeast. Some drugstores, health food stores and online shopping offers alpha lipoic acid supplements. These supplements should be taken on an empty stomach. There is no recommended daily dosage but according to some studies, 100 milligrams taken twice a day is enough to supply free radical protection all through out our bodies. Alpha lipoic acid appears to have no significant side effets for dosages up to 1,800 milligrams daily. 4. Studies have shown that it plays an important role in avoiding complications from diabetic neuropathy and autonomic neuropathy. 5. Alpha lipoic acid also gives protection to the lens and retina of our eyes from degeneration and also helps in alleviating glaucoma. 6. It is also used to treat and detoxify the liver. Some hospitals use intravenous forms of alpha lipoic acid to treat cases of poisoning that affects the liver. 7. Taking alpha lipoic acid supplements can positively affect the metabolism thus leading to increased energy. 8. Since it can easily pass into the brain, it can help protect the brain and nerve tissues. 9. According to some experts, alpha lipoic acid helps in eliminating damaged collagen which may result in erasing wrinkles and scars. 10. Alpha lipoic acid can also help in reviving loss of olfactory senses or sense of smell. It is still advisable especially for those suffering from diabetes to consult their doctors since excessive dosage of alpha lipoic acid supplements can lead to having low blood sugar levels. On the other hand, taking alpha lipoic acid supplements can lead to a mild and relaxing feeling, thus leading us to a better feel of well being. It has shown no serious side effects at recommended dosages, although it can lead to stomach upset or allergic skin rashes for some people. If you experience any of those, consult your doctor. Visit author's web site to learn more about natural health supplements and other health related info such as alfalfa benefits and ginkgo biloba and tinnitus.
Related Articles -
alpha lipoic acid, alpha lipoic acid benefits,
| 
