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Food cravings are a common symptom of pregnancy. Carrying a child, however, asks that she be more mindful of her eating habits because another tiny being is being given food. When a woman becomes pregnant, she starts to crave for some things that she wasn’t looking for before. She can suddenly take in five cups of ice cream in ten minutes when it wasn’t even her favorite before. But this eating habit is not acceptable for pregnant women who have gestational diabetes. Dietary changes are necessary to keep blood sugar levels within normal range. Gestational diabetes diet usually requires minimizing the consumption of carbohydrates with the guidance of a qualified dietitian or nutritionist. A pregnant woman must consult an expert before deciding on a gestational diabetes diet because not getting enough carbohydrates or sugar can also be dangerous to the mother and the baby. Below are a few of the things to consider when on a gestational diabetes diet: 1. Minimize the consumption of sweets. This does not mean that you have to totally eliminate sugar from your diet. Quite simply, it means developing nutritious, balanced substitutions and lowering the amount of sugar in dishes. 2. Eat less carbohydrate especially during breakfast. Keep in mind that insulin resistance is greatest in the morning. 3. Balance your intake of carbohydrates. Complex carbohydrates (such as brown rice) takes longer time to digest which helps a person stay full longer. This is why complex carbs are recommended much more than simple carbs. Choose brown rice over white rice and whole-grain bread instead of white bread. 4. Practice eating in small amounts regularly. Eating in small portions throughout the day helps promote lasting satiety and helps stabilize a person’s blood sugar levels. 5. Don’t aim to drop some weight during pregnancy. Talk to your doctor regarding the amount of weight you are permitted to put on while pregnant. These are just some of the most common things to keep in mind when on a gestational diabetes diet. The goal is to maintain the blood sugar levels within tolerable levels. With the help and advice of your doctor and nutritionist, the best gestational diabetes diet should ensure that you have a risk-free pregnancy and a healthy, bouncing baby. social worker salary pharmacy technician salary dental hygienist salary
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