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What deters many people from getting into meditation is the association of certain techniques to religion or too stringent discipline that, let’s face it, takes a great deal to muster. If you are not religious nor a stickler of discipline, meditation may not be for you. Not a lot of people can painstakingly go through the process even if they are just simple meditation techniques. The stresses at home and at work seems to have perennially hounding each one of us wherever we go all the time. It seems that after everything, many are rediscovering the appeal, the natural benefits and the long-forgotten comforts of what is traditional and basic just like the relaxation that simple meditation techniques bring. Hence, it is not so surprising to discover the sudden interest of many people on meditation. To relax the body and the conscious self as well as to find balance one seeks, there are many simple meditation techniques that can be used. Here is a simplified version: Part of the preliminaries is concentrating on surrendering to the process of meditation. Inspire yourself Remove anything that feels restrictive like clothes or jewelries. Some people favor having a good background meditation music. Find out which one works for you best. A good alternative to meditation music are rhythmical sounds like the flowing water, chirping of birds just like how it is done by Mantra Meditation. Do this in a quiet, secluded place where you feel most secured and comfortable. Sit in a lotus position. If sitting in a lotus position is a challenge, find another position that suits you. Make sure that the back is straight. You may half-close or close your eyes. Breathe through the nose. Breath slowly and deeply; take your time. Empty your mind so that your consciousness will get to feel more yourself. Find the stillness or serenity in your mind. Having some thoughts is normal. This can be practiced by doing the meditation from 15 to 20 minutes every day. You have gone through simple meditation techniques. Now you know why many go through meditation. It is being free that you become full. It is in quiet solitude that you learn to listen and hear more. nurse practitioner salary dental implants cost identity theft protection
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