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"Swelling that cannot be observed by simply looking at your leg still needs to be dealt with, and the best way to go about doing this is to start a treatment shin splints program. There are many other issues with your shins that you are probably unaware of, but you still have to tend to them even if you cannot see them. The only way to eradicate toxins that have formed where you were hurt is to endure treatment shin splints. You will never completely mend unless you remove them and allow new, healthy cells to develop. Make sure that your blood is able to circulate freely in order to speed this rejuvenation up. Stretching your leg several times a day will promote circulation, but do not start to do this until the pain you have been feeling dies down somewhat. Attempt to exercise as much as possible without putting your legs in harm's way; this might take some brainstorming. Riding a bicycle that is fixed in place or swimming in a calm environment would both be suitable; you may even be able to enjoy yourself while you are rehabbing. You may wish to find out how severe your injury is before you take matters into your own hands and research methods of therapy. This can typically be determined by gauging how tender your shins are, how much they hurt and the amount of swelling that is visible. Do not be afraid to request an x-ray if you think it is necessary, or to ask any other questions that you may have pertaining to your injury. Identifying how you were originally injured will go a long way to making sure you only have to undergo treatment shin splints once. Maybe you cut your stretching routine short, or maybe you did not take enough breaks to rest and drink water; go over everything in your mind until you pinpoint the problem. Review the exercises that you do and determine if all of your muscles are being targeted; if some are more robust than others it is not a model situation. Remember to work out your ankles enough so that you do not have to sign up for sprained ankle treatment in the future. It does not take a lot of force to fall victim to an ankle sprain; coming down on it awkwardly or slightly rolling it could both leave you limping in a second." Another aspect on this matter is available at treatment shin splints and maybe you will be more interested in ankle sprain.
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