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"Shin splints can be mild to severe and are described as being: "inflammation and pain located on the inner part of your lower leg (tibia or shin bone) that occurs when the tissue that joins your muscles to the tibia becomes inflamed and irritated." A lot of these injuries are caused when one engages in extreme sports where you are using these parts of your body more frequently than others. Such sports as running, football, soccer, track and field, rugby or field hockey have been known to cause extensive damage to your legs and ankles; the damage can come from high impact sports and also they can cause shin splints. If you maintain a great diet this can keep the injuries under control. Your bones will become stronger and this will add more support for your ankles so you can stand on them all day. A shin splint can happen at any time so if you think you may have one you can look for certain things: pain that is in the shin itself, throbbing, swelling to the outside area and redness. These are just a few things that would be a sure sign. Depending on what sport you are involved in it is going to differ from person to person. You need to make sure that you allow time to warm up before certain activities or if you just plan a slow walk. Shoes can make a big difference, depending on what you are doing; they make different ones for all sorts of things just make sure you have the right ones so your injury risks are reduced. If you decide that you want to turn up the intensity of the workout or the length then you need to warm up even more to make sure your body is conditioned properly. If the muscles in your body start going against each other you will see that more problems come up. You have two major muscle groups in your legs; hamstrings in the lower and quadriceps in your upper so you want to make sure that they are working well with each other. There are some sports that you need to be careful about if the area that you are on is extremely hard; some examples are: basketball, running or tennis. You need to have ample healing time for any injury or it can keep recurring; some of these injuries can get so bad that you will never be the same again. As you injure one side of your body, you will notice that your other side becomes the side that you are always on and this can injure it as well. Don't be foolish and make sure that you go and get treatment. Shin splints can be extremely painful so make sure that when you walk you keep your gait straight and your foot strikes the same." For a deeper comprehensive approach you can click on shin splints or treatment for shin splints.
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