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Cracking your neck is bad for you! by Thomas McNabney
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Cracking your neck is bad for you! |
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Health,Fitness,Self Improvement
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Cracking your neck is bad for you! It can be considered like being obsessed to smoking. Did it once and feel good so you go on doing it every so often till you never notice you are hooked thereto. Sooner than you know it you are a 5 times a day neck cracker. While it is true that it feels good for a short time to crack your neck since you liberate pressures, however the problem is that you have not deal with the cause of your neck pain and tightness. Cracking your neck is only getting a short lived relief from your neck stiffness ; unknowingly you are making your problem worse and worse. More so, cracking your own neck most likely is putting oneself at risk every time you crack your neck. Every time you crack your neck may cause more damage to the already overly loose joints (hyper mobile joints) that causes volatility and also cause severe pain each time to your neck. It is better to purge the cause of your neck pain and stiffness ; it is the only way to critically deal with the problem rather than trying to treat the pain by treating the symptoms through cracking your neck. It is best and safe to discover the root problem of your tension and stress you feel that most of the time turns into cracking your neck as a way of tension and stress release. It is the reason why you cant get out of each and every bad habit of cracking your neck. There is another way to eliminate the habit of neck cracking is by trying to adopt a proper stance when standing and sitting to prevent the tightness. The use of a heat and cold pack for 15 minutes can also help in the relief of neck stiffness and gets fresh blood flowing. In case of continues back and neck pain, it is m ore safe to visit a healthcare practitioner. Maybe there could be an underlying cause of each and every problem. Remember that an ounce of prevention is better than a pound of cure. Avoid cracking your neck! Cracking Knuckles
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