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Fitness can be a bit of a mind game some times. If you want to be fit, lean, buff, ripped, pumped, built, or shredded there is one thing that beats every other program, diet, workout, or supplement. That one thing is consistency. If you are consistent, if you are dedicated to getting fit you will find a way to do just that! If you are consistent, if you workout 5 times a week without fail, if you eat a good breakfast every morning, if you don’t snack late, if you keep your cheat meals to 10% of your weekly diet, if you keep all the habits that will let you succeed you will get fit. If you go to the gym when you’re tired and have a terribly mediocre workout some days, and follow your fitness workout routine to a “T” no matter how you feel, you will get fit. Even if you don’t see results for a while, the fact that you are dedicated to keep trying, to give each fitness workout routine a chance to succeed or fail, will make you succeed in the long run. You will keep trying new workouts, you will try new meal plans, you will get out of your comfort zone and keep challenging yourself until your body looks the way you want it to look. If you are consistent you will keep challenging yourself. You will be determined to get stronger, faster, and more flexible because you know that great body is a result of being more capable. You will be you own hardest critic while at the same time being your own biggest fan. You will congratulate yourself on each milestone you achieve while at the same time reaching for even higher goals. You will not cut corners. You will not take the easy way out. You will not get neurotic, you will be patient. You won’t starve yourself, you won’t over-train yourself to exhaustion. You will be consistent. You will eat well and train hard. You will get enough rest. You will be good to yourself above all else. You won’t beat yourself up when you slip up. If you do miss a workout, or eat too much you won’t throw in the towel. You will re-commit the very next day. You mind will dictate who you are and what you can do. You will tell yourself every day, “I can do it!” You will believe this to be true. You are incredible and people will see it as you strive each day, each hour, every minute to improve. There are no excuses for you. You are not too tired to do a fitness workout routine. It isn’t too far. You aren’t too busy. You can do it. Tell yourself every day that you can do it, you will do it. You know what you want to be, now go out and be it. Always remember fitness can be fun. If you want to learn more about diet and fitness ask the people who know. ImpactFitnessInc.com will help you lose weight and get you powerful, lean, and feeling great.
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