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Most people who try to reduce or completely eliminate excess abdominal fat do so for two major reasons: to greatly improve their appearance and attractiveness and to boost their overall health levels. We all know and agree that a lean body makes a person appear much more appealing. It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest. Eat several smaller meals per day. Instead of the usual bigger 3 meals per day, eat 5-6 smaller meals. This helps to keep your metabolism up as you never get to the point of being very hungry during the day. Also you keep your blood sugar levels in check this way as well. While your losing belly fat you should not eat fatty foods, especially those high in saturated fat. Also avoid lots of carbohydrates such as bread, rice and pasta. Instead eat plenty of fruit, vegetables and salads. In addition to doing sits ups, you can lose belly fat by being careful about what you eat. You should eat little and often aiming to have up to six small meals a day. This will accomplish a number of things not least avoiding bloating and cravings, two things that can put off even the most determined dieter. Obviously you cannot graze on candy or cakes but will have to follow a sensible eating plan. Prepare yourself - This is the first and most important step to follow for anyone who is wondering how to lose belly fat. You have to be disciplined and also be mentally prepared for it. Losing belly fat isn't impossible but it takes time and some amount of effort. So be prepared for it and you will surely succeed. One effective way of losing belly fat is by belly dancing. Proper belly dancing has been shown to be especially effective at reducing belly fat. And people of almost all ages can use this method. And with belly dancing, you are not only able to shed weight; your self-esteem is also greatly boosted as well. Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat fast, How to Get Rid of Lower Belly Fat, Reduce Belly Fat in Women.
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