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Bad breath can be often embarrassing especially when you meet a lot of people. People are generally unaware of the causes of bad breath and thus they are not able to cure it. The problem of bad breath is suffered by halitosis patients and is caused due to the accumulation of bacteria and nasal mucous that are the heaviest in the posterior areas of the tongue. Removing this mucous does not solve the problem of bad breath as the halitosis odor is present in your entire mouth as well as in the saliva. Moreover, if a person has longer or larger taste buds then there are more chances of this bacterium to get trapped in tongue’s papillae. If you start noticing thick white and yellow films in your mouth, it means that you are prone to chances of suffering from halitosis. Getting rid of bad breath is not very difficult, but the need is to know the right kind of bad breath remedies. The foremost step in this process is to maintain oral hygiene, which includes regular brushing and flossing. You can also do gargling everyday after brushing to get rid of this problem. Avoiding food items like ginger, garlic or onion in your meal also keeps the bad breath to a minimum. If you are a smoker, then cigarette can also be one of the reasons for your bad breath. If you indulge in chewing at regular intervals whether a peppermint chewing gum or some fresh vegetable and fruits, then the saliva produced from it will also keep bad breath away. Furthermore, drinking lots of water also helps to get rid of stinking breath as it keeps your mouth wet and salivated. Apart from the above mentioned bad breath remedies there is one more step which can be easily done at home to get rid of this problem. This remedy includes the frequent use of Vitamin C, which is found in various foods items like pineapple, oranges, cabbage etc. Vitamin C helps in stopping the growth of halitosis bacteria in our mouth and cures this problem from the roots. Eating vitamin C rich foods and fruits are not only highly beneficial in getting rid of bad breath but they also improve your immune system and keep your diet balanced. Thus, you can use this home remedy for not only curing bad breath but also for enjoying many health benefits.
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