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From the depths of the sea to the medicine drawers of your home, Cod Liver Oil is considered to be immensely beneficial for wellness and health, more than you ever knew. There is no disease in the books that can’t be turned around by making this oil a part of the treatment. They work marvelously for cure as well as prevention against various ailments while, it is also considered to be miraculous and blessed by various vitamins and fatty acids. Extracted from cod fish, this oil is exactly what it sounds like. Cod liver oil is extracted from the liver of the cod fish, maintaining the hygiene standards. It is observed to be high in vitamin A & vitamin D as well as omega-3 fatty acids EPA & DHA, like other natural fish oils. But the added benefit of this oil is that it contains less saturated fat, giving it an edge over the other natural oils and boosting its incredible healing properties. Long before the pharmaceutical sector, it was common for people to turn towards natural remedies to relief their pains and illnesses. Researches show that cod liver oil helps in soothing aches due to arthritis. It assists in reducing the inflammation in joints and gives a get-away to those patients trying to avoid side effects from the routine pills. It is also known to be an alternative for sufferers of cancer, diabetes and Alzheimer’s. It is believed to be extremely beneficial for expecting mothers and new born infants to build a strong immune system that helps them fight ailments later in life. Let us understand how this oil is such a boon to health and wellness: Vitamin A: This nutrient is imperative for a healthy immune system, good vision and particularly vital for proper development in children. It is also helpful in utilization of protein and production of testosterone. The deficiency of this vitamin can be aided with cod liver oil and also fasten the recovery of an injury. Vitamin D: This nutrient is indispensable for good health. Its deficiency can lead to childhood epidemics of autism, asthma and diabetes. Cod liver oil is believed to be the richest source of Vitamin D and can help prevent the deficiency of this vitamin. Omega – 3 Fatty Acids EPA & DHA: Cod liver oil provides for fatty acid EPA that is anti – inflammatory and stimulates the production of prostaglandins which contribute in the regulation of several vital processes. This oil is also rich in DHA that is extremely essential for a healthy brain and nervous system. Nothing can beat cod liver oil for protecting the heart. It fights against inflammation related to heart diseases, helps in lining the arteries, reduces the clogging of arteries and improves the functions of the blood vessels. It is also known for lowering blood pressure in times of high stress preventing damage to the heart. It provides the children, from conception to adolescence, with nutrients that prove essential in strengthening of bones and teeth as well as problems like ADHD. This oil also does miracles for the wellbeing of skin and hair and assists in speedy wound recovery. On the whole, Cod liver oil is a boon to medicine ever since human evolution which scientists are rediscovering now. However, it may lose some of its valuable nutrients in the refining process. Some manufacturers allow the depletion of those nutrients and some believe in carefully preserving those nutrients through the refining process while taking pride in offering the oil’s natural goodness.
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