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There has been an undying debate on the potential dangers of using synthetic vitamin supplements in excessive quantities against the natural supplements. Some believe that the synthetic supplements are much needed by your body while the others stand by the rich nutritious food to fulfill the need. However, a majority believes that the best source of vitamins lies in the nature, and natural supplements without any chemicals, will undoubtedly do more good than harm. Our body requires adequate amounts of vitamin supplements in order to stay fit and healthy. Vitamins help in fulfilling various functions exercised by the body like proper growth, improvement of eyesight, digestion, heart conditions and nervous systems. Many of us think that vitamins supplements will perform miracles for us while we skip on those important nutritious meals. To some extent, true, but nothing can substitute a good, healthy diet. If you can balance a healthy nutritious diet and are not suffering from any physical ailments, you don’t really need to rely on any supplements to fulfill the vitamin hunger of your body. However, if you cannot ensure consumption of a healthy nutritious diet on a daily basis, vitamin supplements can come to help in real terms. Doctors or pharmacists fall in favor of vitamin supplements when the patient is unable to maintain a healthy diet or when the patient is suffering through a phase where his body needs more vitamins than those consumed through nutritious and healthy food. In case of pregnant women, due to the increased requirements of the womb, the mother is advised to consume vitamin supplements in addition to her nutritious diet. She is also advised these supplements if she may not be allowed to step into sunlight until a few weeks after her delivery. Sunlight is an important source of Vitamin D and those who rarely go outdoors or those who are fully covered in sunlight should resort to vitamin supplements to avoid its deficiency. Children also are generally advised vitamin supplements, between the ages of 5 months to 6 years, keeping in mind how fussy they are in their food habits. Besides, they also burn a lot of vitamins by running around and involving in various activities. However, relying on vitamin supplements is not always as safe and beneficial as it seems. The amount of vitamin required varies from person to person and so does the requirement of a particular vitamin vary depending on several factors like age, gender, lifestyle, and health condition. An aged man, a nursing woman, a child, a patient suffering from some disease and a person with a restrictive diet will have different amounts of vitamin requirements in their body. It is also a mistake to believe that excess of a certain type of vitamin is good. In contrast, such a practice could be extremely harmful. For instance, an excessive over dose of vitamin B6 can cause loss of feeling in the legs and arms. So, the consumption of Vitamin Supplements, now, doesn’t seem as easy as it sounded at the start. A careful introspective thought and an intelligent professional guidance should be a must before deciding onto any such supplements. Nevertheless, no supplement can actually substitute a healthy lifestyle.
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