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There are plenty of alternatives to pill popping when you feel the flu setting in. With the right preventative measures you can usually avoid getting sick altogether. The bad thing is that, no matter how many preventative measures you take, every so often the germs will get in anyway and you'll start feeling and sounding like those guys hacking away in the medication commercials. Don't give in to the urge to drug yourself so much that you just sleep through your bout of the flu. Sure it's tempting but there are better ways to help yourself feel better and to get over your flu. There are plenty of natural options to help people combat cold and flu symptoms. Here are natural remedies you can try. Water is essential. You already know that you need to drink six to eight glasses of water a day to stay healthy but water can be used for more than simple refreshment. There is more to headache relief than simply taking some aspirin or ibuprofen—water is also a fantastic headache combatant. Dehydration is often the cause of headaches. Drinking water can help your headache dissipate in just a few minutes. While water is great for hydration it is great for other things too. Breaking fevers is usually done by having someone sit in a hot bath with a cool compress on their heads. The hot water helps to relax the muscles and induce sweating. Sweating is good because it is how your body will get rid of the toxins causing the fever and bring your temperature down. Getting rid of your toxins is easy when you eat garlic. When you really want to garlic to work for you, it's best to make sure that you get at least 1500mgs of the spice a day. You can either eat a clove of garlic or take a 500 mg supplement—nutritionally they're about the same. The easiest way to get the garlic you need to get better is to either take a supplement or to cook a clove of garlic into your food three times a day. It's easy to keep garlic on hand—bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. Don't carry your 1500mgs a day intake longer than five days. You should consult your doctor if you are still very sick after five days. Ginseng is a very important natural health ingredient. Infusing your diet with ginseng is easy because there are lots of foods that contain it and, if you want an added boost, there are ginseng supplements in the herbal section of your grocery store. Instead of waiting until you come down with a cold to go out and get some ginseng, start eating ginseng infused foods now so that you can possibly hold off the illness altogether. Hot ginseng tea is best when you are feeling under the weather. Not only does the ginseng help you get better but the warmth of the tea can soothe a sore throat and the steam from the cup can help clear up your sinus passages a little. There are plenty of herbal and other natural health solutions to choose from when you aren't feeling well. There are natural ways to heal your cold or flu; you don't have to use chemicals or drugs to feel better. Obviously you want to follow orders given to you by a doctor but if you don't have doctors' orders why not try the natural route? A lot of these tips can be very effective with various health conditions, which includes cysts on ovaries. For those who among those females that have problems with cysts on ovaries and you are also looking for a natural cure for your problem, in that case have a look at this review about Ovarian Cyst Miracle and discover about a step-by-step system to get rid of cysts on ovaries fast and naturally. There is also more on treatment for ovarian cysts at this post.
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