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Eat eighty percent full, and then you have longevity with no sickness, which is exactly. But how can we handle the measure of “full” in the end? Seventy or eighty percent of satiety should be stopped at the time that you can eat or you cannot eat. You may feel stomach is not full, but it does not matter that you do not eat this bite. And this state that the stomach does not bulge and you do not get hiccups is the healthiest. Now many people do not stop eating until finishing in front of them, or they stop until they cannot eat any more, in fact, this has already exceeded what they need. Make yourself in the full status for a long time, and then the control mechanism of the body to the appetite will gradually fail so that you will fall into the vicious cycle of the more eat, the more fat. If someone says that control appetite is just the things of fat people, it would be wrong. No matter who you are, we should reduce the intake of food from now on, because we do not run every day like leopard, so we simply do not need to eat so many foods. In this regard, to eat eighty percent full, the best way is to eat slowly. First, take a good time for a meal, preferably begin to eat when you feel a bit hungry, and eat every meal at a fixed time, it can avoid eating more and faster after you are too hungry. Second, you at least guarantee 20 minutes when you have a meal; this is because from the beginning to eat, after 20 minutes, the brain will receive a signal to eat. An expert says that: “If you eat too fast, the brain may not get the latest information until you have already eaten a lot.” Third, every food should be chewed 30 times or more times. Fourth, you can use a small spoon instead of chopsticks to slow down the speed of eating. Fifth, you can eat salad vegetables and whole grains, raw food should be swallowed by chewed well, while eating some oatmeal must be slowly than white rice drink, and eating whole wheat bread is slower than to eat white bread. In addition, we can contain a little less, drink two glasses of water before eating or drinking a bowl of soup, or buy small package of food, eat more crude fiber to increase satiety, such as beans. Or we can use shallow dish and transparent tableware, which is a good way to avoid eating too much. Tory is always wondering where to get so many wow gold, RuneScape gold and Buy RS Gold to offer the money he need in game playing. Now he found the answer and it is really useful.
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