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On festivals, we should avoid overeating. Because within two hours after the overeating, there is the risk of heart disease as 4 times as the general population, within one hour the risk is 10 times, over three hours the risk will lose. The researchers point out that overeating is more dangerous to the people who originally have heart disease, because they have the larger risk of heart disease. This study had 2,000 patients as the objects, 158 of which said they overeat before the disease appearing within the first 26 hours. While 25 people said, two hours before the heart attack, they had overeating. In the past, experts have studies shown that the probability of heart disease is related to dietary habits, in addition to not eating and drinking, but also have different types of food intake to maintain nutritional balance. Experts also encourage people to edible foods, and eat less animal foods, especially, less to eat fat, which contains high cholesterol, so it should be avoided eating. Although meat is rich in nutrients, but also contains high saturated fat ingredients such as beef, pork, lamb and so on food high in saturated fat. So when we eat meat, we try to choose to eat lean meat and remove the fat and skin next to lean meat, in order to reduce the fat content. Vegetables contain carbohydrates, fiber, iron, calcium and other nutrients, including beta-carotene and vitamin C, so it has antioxidant and prevents hardening of the arteries, including dark green and yellow vegetables contain vitamin A, and green peppers, cabbage, tomatoes, asparagus and other vegetables containing vitamin C. For the sake of health, experts suggest, it is best able to eat daily vegetables three meals. As for the fruit, its nutritional composition is also quite high, experts believe that one day try to eat two fruits. Past studies have shown fish food can reduce the incidence of heart disease, especially deep-sea fish contain omega (Omega) -3 fatty acids can prevent hardening of the arteries. In addition, the researchers believe that although the deep-sea fish has a high component of cholesterol, but it is good cholesterol, which is unlike with animal fats are saturated fat and will lead to hardening of the arteries. To have a healthy heart, in addition to careful selection of food, the cooking method is also important, first of all to avoid fried foods, and more adopt baked, boiled, steamed, microwave approach. Since the online game is so popular now, Tory decided to have a try. After a period of time, Tory found it quite simple for he could get Buy WOW Gold, Buy RuneScape gold and Cheap RS Gold so easily.
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