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During the festival, family reunite, friends are together, and the rich feast adds to joy and festival atmosphere. However, with changes in lifestyle, festival eating should be the pursuit of science and health. So, how to arrange festival food so that we can own a scientific and rational eating? First, we should have a variety of collocation. On the arrangements of purchasing food and festival catering, we should focus on color, smell, taste and shape of the premise; we strive to the well collocation of meat and vegetables, hot and cold, coarse and fine, dry and thin, which can stimulate people’s appetite to maintain nutritional and acid-base balance. Second, we should have little meat or fish on festival, and match the fat with the lean, and most important is to give priority to lean. In addition, the taste should be light; we had better choose usually eaten beef, dog meat, rabbit meat, pork, chickens, ducks as well as seafood, and fish. The production of fish and meat should mainly be steamed instead of frying and barbecuing. Third, during the holiday season, people often play into the night, even through the night, so inevitably eat supper. Due to the rich diet during the day, we can eat some bread, buns, noodles or drink hot milk, not only filling the hunger, but also do not hurt the stomach, as well as conducive to sleep. Fourth, the main meals on the holiday are mainly based on greasy food. Therefore, we should eat some snacks in order to stimulate the appetite, and remove dry. For example, we can eat apples, pears or bananas and other fruits about two hours after a meal, which is laxative; besides, we had better eat less peanuts, melon seeds, candy and chocolate and other snacks; in addition, like the plum, hawthorn slice, mints, etc. may be appropriate tasted. Fifth, during the happy festival season, friends and family gather, drinking ultimately adds to the fun. Appropriate drinking some wine can promote the blood circulation, eliminating fatigue, and speed up metabolism. However, the drink must not be excessive. Particularly, you are smoking while drinking, which is very seriously harmful to your physical destruction. Therefore, the banquet table during the holiday season should be no smoking, no drinking, to avoid human liver, stomach, lung also be violated. A professional game player Tory gives you such suggestions: you could get Cheap WOW Gold, Cheap RuneScape gold and rs gold so easily if you follow his advice.
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