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Since colorectal cancer has become the second leading cause of cancer-related deaths in the United States, according to the Center for Disease Control (CDC), it isn't surprising that colon cleansing has been steadily gaining popularity. Since many people feel that waste is trapped in their colons and it will become toxic, or even cancerous, if not removed, they feel that colon cleansing is the most important thing they can do to prevent them from developing this deadly disease. However, if you look at the facts provided by the CDC, you may be surprised at what they think the best solution is. Our bodies were not designed to digest the types of foods most of us consume daily. Americans live on junk foods that are high in sugar, fat, and caffeine. Hectic, stressful lives tend to make us eat in a hurry and choose foods that are ready to go. Unfortunately, what fits your schedule may not fit your nutritional needs. The body has to have fiberto properly digest your food and that fiber should come from fruits and vegetables. The CDC encourages everyone to eat more fruits and vegetables as the best way to prevent colorectal cancer. Another important factor in the prevention of colorectal cancer is the amount of exercise you get. Exercise makes your organs work and also aids in digestion. Even if you just walk around the block every day, some is better than none. That, combined with the addition of a couple or more servings of fruits and vegetables added to your daily diet, could make a huge difference in your health. If a colon cleansing makes you feel better about your health, then use them in moderation. Keep in mind, however, that the Center for Disease Control recommends diet changes and increased exercise as an important approach to preventing colorectal cancer for men and women of all ages.
The Center for Womens Health
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