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Well the holidays have come and gone. It’s out with the old and in with the new! New clothes for a new body - how does that sound to you? It sounds pretty great to me so let’s look at a few key diet tips that will help get you there. Tip #1 – Quite often we tend to confuse “thirst pains” with “hunger pains”… I tell my clients to find a 1-2 litre reusable bottle and to keep it full and within eyesight at all times. Every time you look at it, take a swig. You will notice a greater increase in energy levels, bowel movements and weight loss! TIP #2 – Are you REALLY hungry or just bored? You know what I’m talking about! How often are you sitting on the couch, watching TV and your subconscious mind starts telling you to “eat something!” Usually it’s those thoughts are not suggesting you fill up a bowl full of carrots and celery either. It wants popcorn, chips, double chocolate fudge cookies!! If you have that type of food in the house, chances are high it will land in your belly. Plan for these cravings… grocery shop for snacks that are healthy, low in calories and will help satisfy the times of day you get hard-to-resist cravings. When shopping for food, remember to focus on the key DIET TIPS that work for your lifestyle. TIP #3 – If you don’t have a scale to weigh yourself, buy one! It really helps keep you accountable and motivated. If you step on a scale and see a number you’re really happy about that motivates you to continue doing what you’re doing because guess what….its working for ya! However, if you see a number you’re (yikes!) disappointed with it will motivate you to turn off that TV, throw out those high calorie snacks and get yourself moving and grooving with your new fitness plans. TIP #4 – You don’t have an hour a day to lift weights and get on a treadmill? No problem. All I want from you is 20 minutes a day. Even two 10-minute blocks will do! If we can get you active and your heart rate pumping for 20 minutes a day I guarantee you will see changes in your body. And before you know it those changes will keep you motivated to do more! There is nothing more satisfying than enjoying the experience of shopping for clothes. What are you waiting for? To learn more on the latest diet tips or a different fitness plan ask the people who know. ImpactFitnessInc.com will help you lose weight and get you strong, lean, and feeling great.
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