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When we sleep, we do not care about our sleeping position, just feel how are we comfortable how we to sleep. However, occasional hedonism is okay, but long-term adverse sleeping position will bring pain to our body, even may threaten our life. First, most of people like to be supine as zombie. It is not conducive to asthma, snoring, sleep apnea and heart. Therapist Sami Margo said, sit not only is suitable for arthritis, there are benefits to male reproductive health. But this will increase the symptoms of snoring and sleep apnea, especially in fat people. Birmingham, UK sleep expert, Dr. David Ecclestone said, to sit is also very bad for the people with the heart and lung diseases. Recommend the people prefer for supine sleeping position, it is best for them to choose stronger pillow; and the people love snoring put a pillow under the back. Second, for the fetal-type curled sleeping, it will increase neck pain and headache. This sleeping position can help relieve pressure on spinal discs, but the pillows should not be too high or too low, or after waking up you are easy to have neck pain. Third, for solarium-style prone sleeping, it easily leads to grind our teeth and hand pain, as well as numbness in the hand. This position will not only increase the grind teeth, when the pillow is too high or too low, it is also likely to increase the risk of nerve compression, leading to the nervous system problems of the upper body, especially the elderly. Recommend the people who love prone sleep that they had better choose latex foam or spring mattress to protect the spine, also can put a pillow under belly to relieve the pressure of back. Fourth, for the recovery-type side, this sleeping position will increase wrinkles. Loughborough University Sleep Research Center Professor Jim Horn said, left lying help promote digestion and prevent heartburn. If after left lying, the heartburn and indigestion have no improvement, we can slightly increase the height of the pillow. Right lateral lying will not oppress the heart, so it is suitable for the people of cerebrovascular disease. However, the British Association of Cosmetic dermatologist Dr. Dennis Wolf expressed, side lying will lead to there is much pressure on nasal and lip part, which will increase the laugh lines, so we can choose a soft silk pillow to ease. A professional game player Tory gives you such suggestions: you could get Cheap WOW Gold, Cheap RuneScape gold and rs gold so easily if you follow his advice.
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