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1. Persimmon: king of fruits to prevent heart disease Fruits can prevent heart disease, especially the persimmon. As the western proverb saying: an apple a day keeps the doctor away. However, when speaking of preventing hardening of heart arteries, apple has to “give in” before persimmon. According to the determination, persimmon contains a lot of fiber, minerals and carbolic acid (an antioxidant), which are the elements to prevent atherosclerosis. The fiber content of persimmon is double that of apple; the content of carbolic acid and potassium, magnesium, calcium, iron, manganese and other elements is also much higher than that of apple; only copper and zinc content is slightly lower than apple. Therefore, the elderly should eat appropriate persimmon, having great benefit to the heart. 2. Tomato: anti-thrombotic if eaten raw Tomato has significant antithrombotic effect, as well as has a high value for the prevention of diseases such as cerebral infarction and myocardial infarction. In order to maximize the role of tomato, it is best to eat raw. Nutritionists recommend that people can eat a tomato every day; if people drink tomato juice, it is preferably not more than 250 ml a day and not to add salt. When people get up every morning, it is on the occasion of water shortage of the body and blood coagulation more easily, so it is the best time to eat raw tomato or drink tomato juice. The elderly particularly people with cardiovascular and cerebrovascular disease should not miss. 3. Orange: prevent female cholecystitis From a survey participated in by 13 000 men and women, we found that eating oranges rich in vitamin C helps women prevent cholecystitis. There is a phenomenon that cholecystitis “look up to women and down on men”, because estrogen causes more cholesterol accumulation in the bile and form gallstones, thus inducing inflammation. Oranges are rich in vitamin C, which can inhibit cholesterol diverting into bile acids and reduce the neutralization of bile that can break down fat and cholesterol, so the chance of the two substances combining to form the gallstones is correspondingly reduced. Therefore, experts suggest that women eat more oranges, to protect gallbladder against the pain of stones and even inflammation. Interest is the source of success. Many people get succeeded because they are doing what they are fond of. Do you like wondering in the game world and make as much Diablo 3 power leveling and Guild Wars 2 Power leveling and Star Wars Credits as you like?
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