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Tofu is a recognized nutritional food. It is not only natural health, but also simple and easy to cook. Cooking Tofu, its taste can be strong or light and almost all the ingredients can match tofu. But if it is to better absorb nutrients in tofu, it is necessary to find a good “partner.” First one, if tofu matches with the flesh, it is good for the protein in it to absorb. Soybeans have “plant meat” in reputation, and it has the best proteins in plant food. Tofu made with soy, of course, the protein will not be bad. However, the tofu in the proportion of protein and amino acids is not very reasonable, nor is it particularly suitable for the body's digestion and absorption. So, if eating tofu while adding some very high quality protein foods and it can play a “complementary proteins” role with tofu, so that the protein in tofu is better absorbed and utilized. These high-quality protein food, it is none other than non-meat and eggs. Second, if we add egg yolk and blood tofu, the calcium supplement is more. The same as while we eat calcium while supply vitamin D. We had better eat tofu together with some foods rich in vitamin D. In the process of absorption of calcium, vitamin D plays a very important role. While the tofu is very rich in calcium, and the calcium in tofu is more than milk with the same amount, eating tofu with foods rich in vitamin D can be more synergistic. Third, if we add seaweed, tofu can has more iodine. Tofu not only has nutrition, but also has a therapeutic effect on the prevention of atherosclerosis. This is because tofu contains a substance that can prevent the production of lipid oxidation caused by atherosclerosis. But it will bring a trouble: it can cause the iodine excretion of the body, if the long-term consumption may lead to iodine deficiency. So, add a little seaweed and other iodine-rich seafood with cooking, you make the best of both worlds. Fourth, put the vegetables, mushrooms, it is more helpful to prevent disease. Although tofu is rich in nutrient, relatively it lacks of dietary fiber. If we eat tofu separately, it may bring constipation trouble. However, the vegetables and mushrooms are rich in dietary fiber, just to make up for this shortcoming of tofu. What is the most important thing in the game playing? You may guess gold. You are right. Tory will tell you several good place to make WOW power leveling, Buy RS Gold and Tera Gold.
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