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The intake of the recommended amount of Docosa Hexaenoic Acid (DHA) and Eicosa Pentaenoic Acid (EPA) are majorly for efficient brain functioning. It works as a quick source of energy that helps in transmission of impulses that carry signals from one cell to another and helps by making the thinking process easier, to store information in memory and retrieve it from there as and when needed. Fish oil benefits lie in the properties of omega 3, one of the most important bio regulation components of the human body. Fish oil contains both DHA and EPA, which gives us certain health benefits and keeps us stronger. The presence of omega 3 fatty acids in the form of DHA and EPA strengthens the immunity of our body, helps to cure arthritis, is good for skin health, assists in losing weight and relax you in times of depression and anxiety. Excessive drinking of alcohol reduces the amount of omega 3 fatty acids which results to various diseases. Particularly it damages the brain which leads to nervous disorders and visual impairment. Fish oil supplements are highly recommended to the people consuming excessive amount of alcohol. It should be necessarily given to children from their early ages which will keep them away from any type of diseases and will help them boost their memory power and also recall what they learn. Fortifying fish oil with anti-oxidants, especially vitamin A is an oxidized form of retinol which is an important hormone for growth factor. Vitamin A sources are also beneficial for elderly people as a dietary supplement that contains omega 3 fatty acids to improve their eyesight, prevent dry-eye syndrome and macular degeneration. Omega 3 has a tonic, antioxidant, curative immunity action which facilitates in normalizing blood lipid levels, have a beneficial impact on the brain cells, and reduce menace of atherosclerosis, cardiovascular disorders (heart illness, hypertension, and stroke). It is unconditionally essential that Vitamin supplements should be consumed by everyone right from the children to the elderly people and from unhealthy to healthy people. Vitamin supplements can be taken in any form, either by taking fish or taking fish oil supplements. When fish oil is obtained by eating fish, the way the fish is prepared seems to make a difference. Eating broiled or baked fish appears to reduce the risk of heart disease, but eating fried fish or fish sandwiches not only cancels out the benefits of fish, but may actually increase heart disease risks. Excessive intake of fish oil is also harmful. If you’re going through any diseases and are already prescribed to any other tablets or antibiotics, do not take the dosage by yourself. It is extremely important that you inform your doctor or seek his advice before you incorporate this supplement in your daily routine. This will enable your doctor to prescribe you the right amount of doses that suit your body. To boil all this down, it goes without saying that Fish oil is definitely a boon to medical science and an early acceptance towards such natural supplements will always be beneficial to cure health ailments!
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