Amazines Free Article Archive
www.amazines.com - Tuesday, July 08, 2025
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133577)
 Advice (161673)
 Affiliate Programs (34799)
 Art and Culture (73858)
 Automotive (145724)
 Blogs (75622)
 Boating (9851)
 Books (17224)
 Buddhism (4130)
 Business (1331054)
 Business News (426461)
 Business Opportunities (366526)
 Camping (10974)
 Career (72796)
 Christianity (15854)
 Collecting (11638)
 Communication (115089)
 Computers (241958)
 Construction (38977)
 Consumer (49954)
 Cooking (17080)
 Copywriting (6734)
 Crafts (18203)
 Cuisine (7549)
 Current Affairs (20323)
 Dating (45910)
 EBooks (19704)
 E-Commerce (48279)
 Education (185536)
 Electronics (83525)
 Email (6438)
 Entertainment (159864)
 Environment (29004)
 Ezine (3040)
 Ezine Publishing (5454)
 Ezine Sites (1551)
 Family & Parenting (111012)
 Fashion & Cosmetics (196613)
 Female Entrepreneurs (11853)
 Feng Shui (134)
 Finance & Investment (310640)
 Fitness (106492)
 Food & Beverages (63058)
 Free Web Resources (7941)
 Gambling (30227)
 Gardening (25207)
 Government (10519)
 Health (630188)
 Hinduism (2206)
 Hobbies (44083)
 Home Business (91753)
 Home Improvement (251309)
 Home Repair (46261)
 Humor (4729)
 Import - Export (5462)
 Insurance (45104)
 Interior Design (29637)
 International Property (3488)
 Internet (191033)
 Internet Marketing (146690)
 Investment (22864)
 Islam (1161)
 Judaism (1352)
 Law (80500)
 Link Popularity (4596)
 Manufacturing (20933)
 Marketing (99328)
 MLM (14140)
 Motivation (18237)
 Music (27000)
 New to the Internet (9498)
 Non-Profit Organizations (4049)
 Online Shopping (129743)
 Organizing (7813)
 Party Ideas (11855)
 Pets (38165)
 Poetry (2229)
 Press Release (12691)
 Public Speaking (5643)
 Publishing (7566)
 Quotes (2407)
 Real Estate (126915)
 Recreation & Leisure (95497)
 Relationships (87678)
 Research (16182)
 Sales (80369)
 Science & Technology (110299)
 Search Engines (23525)
 Self Improvement (153318)
 Seniors (6224)
 Sexuality (36012)
 Small Business (49395)
 Software (83054)
 Spiritual (23537)
 Sports (116156)
 Tax (7664)
 Telecommuting (34070)
 Travel & Tourism (308301)
 UK Property Investment (3123)
 Video Games (13382)
 Web Traffic (11803)
 Website Design (56951)
 Website Promotion (36672)
 World News (1000+)
 Writing (35853)
Author Spotlight
RAM SEWAK

Myself Ram Sewak possessing indepth domain experience of more than 10 years in SEO, SEM, Web Develop...more
LINDA HOLLAND

I am a passionate article and blog writer based in South Africa. With a love for life and a strong d...more
AREESH ISHTIAQ

Areesh Ishtiaq a Top Rated SEO and Digital Marketing Guru on Upwork, working as a project manager fo...more
RAJESH THAPALIYA

I am in Nepalest tourism industery working since 2000 as a trekking porter to the senior tour leader...more
DESIGNPLUZ PTY LTD

Designpluz has steadily matured from a passionate graphics design start-up, into a full service digi...more


How Snoring Affects The People Of All Ages And Of Both Sexes by Muna wa Wanjiru






Article Author Biography

How Snoring Affects The People Of All Ages And Of Both Sexes by

Article Posted: 12/17/2007
Article Views: 523
Articles Written: 5069
Article Votes: 0
AddThis Social Bookmark Button

How Snoring Affects The People Of All Ages And Of Both Sexes


 
Health,Science & Technology,Relationships

While you are sleeping, the air passage contracts as the throat muscles relax making it difficult to breathe. This causes noisy vibrations called as snoring. The snoring noise depends on the pressure of the air that is being pushed through the narrow air passage.

Snoring is the health problem which affects the people of all ages and of both sexes. It generally badly affects men than women. Women produce a hormone named as Progesterone which helps in preventing snoring. Mild snorers stop snoring when they wake up or shift the position of their body while the severe snorers have continuous snoring problem even though if they shift their sleeping

Causes of snoring

Snoring can be caused to the overweight population having more fatty tissue in the back of their throat and the neck which get in the way of airways making it difficult to breathe. Also enlarging of tonsils and adenoids, a long tongue or a smaller jaw contributes to snoring.

Snorers generally have nasal congestion which is more likely to vibrate as the tongue obstructs the smooth breathing.

Snoring can be caused by a drug that relaxes your muscle like alcohol that creates drowsiness which relax your throat muscles by making your tongue slid downwards and narrowing your air passage. This leads to breathe air through your mouth with a great force which creates snoring.

Exposure to smoke and asthma can also cause snoring as this creates restriction and irritation in your airways.

Cures for snoring

* Improving your sleeping position will help to get rid of your snoring problems. Sleeping on your back makes your tongue to move backwards which creates an obstruction in breathing. Sleeping on your side will help you cure your snoring.

* By elevating the head of your bed will help you to breathe easily as it supports your tongue and jaw to move forwards.

* Nasal congestion blocks your airway which leads to vibration of the soft tissues located at the back of your throat this causes snoring. You should use homeopathic medicines or nasal strips available to cure snoring.

* Loosing weight will help you to reduce fatty tissue which is present in your airway. Also improving your fitness level will extensively help you to improve your ability to breathe freely while sleeping.

* Proper diet also helps to cure snoring. Avoiding milk products and high fat products and eating nutritious food prevents snoring and helps to cure snoring.

* Avoid alcohol as it is a muscles relaxant. Drinking alcohol at night can lead you to snoring as it relaxes your throat muscles in your airways.

There are varieties of new products available to prevent you from snoring. Some of them are the snore sprays which is commonly know as the throat sprays lessens the noise of the vibration of the loose tissues of the throat by coating them which lets you to breathe more freely.

Nasal strips are those which are worn on the nose. This makes your breathing more comfortable by opening your nostrils. To have maximum effect it is recommended to use it continuously for 6-7 nights.

Muna wa Wanjiru Has Been Researching and Reporting on Snoring for Years. For More Information on Snoring, Visit His Site at SNORING

Related Articles - SNORING,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
STEPHEN BYE

Stephen Bye is a fiction writer. His most recent novels are a 5-book “The Developer” series which be...more
LEVAL AINAH

I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
TIM FAY

After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
PAUL PHILIPS

For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2025, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license