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We all crave for healthy and beautiful skin. If you are healthy from within, only then your body and skin will appear healthy. If you are not healthy, your skin will become dull and lifeless. The ayurvedic treatment for skin starts with the process of identification of skin types which are based on dosha. If you have vata dosha, you will have dry, cold and rough thin skin. Such a person has skin with fine pores and wrinkles. A person with pitta dosha will have fair, red toned, delicate skin with acnes and sunburns. A person with kapha dosha will have moist, thick and smooth skin with large pores. It is true that a healthy lifestyle and food habit goes a long way in taking good care of your skin. But if you still suffer from skin problems, then you must resort to ayurvedic treatments for skin care. Include herbal ayurvedic teas in your diet: Do you know that vata tends to make your skin dry and cold? Therefore it is indeed important to keep your body well hydrated to make it look beautiful and young. For this, you can include ayurvedic herbals tea in your lifestyle. Even intake of warm glass of water with lemon juice too helps in hydrating your skin. At least 3 liters of water should be consumed on daily basis to flush out toxins from body and to keep skin well-hydrated. For moisturizing your skin, use ayurvedic herbs like aloe vera, jojoba and castor oils. These are healthy oils which not only moisturize skin but restore it. In ayurveda, it is suggested that at least seven hours of sleep is must for achieving glowing and beautiful skin. So do take proper rest. Ayurveda also suggests meditation and other relaxation techniques like deep breathing for enjoying healthy and glowing skin. ayurveda is a brilliant technique and way of medical treatment that is effective in most of the cases. Check out more about ayurveda online here at the best site.
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