Do you know that ayurveda is not only useful for prevention of different kinds of ailment but it also provides you numerous tips to stay healthy and fit? You would be glad to know that there are number of rules mentioned in this ancient system of healing which helps in keeping at ailments at bay. These tips work on the root cause of ailment and provide complete relief. Some of such ayurvedic tips are mentioned below in the article- have a look! Drink loads of water every day: Do you know that sipping water is much more beneficial in gulping down water at once? Not only the frequency of water is important but also the way you drink it. Drinking water in sips takes down saliva to stomach and aids in digestion process. Never skip your breakfast: Breakfast is indeed the most important part of your meals. It is necessary for keeping you energetic all day long for carrying out different activities of the day. If you start skipping your breakfast, then it could lead to a big health problem in a long run. Occasional fasting: You all would be surprised to read that fasting once in a week helps in keeping your body healthy and fit in a big way. It helps in extracting undigested food which circulates in blood in form of cholesterol back to your stomach for processing. Healthy eating habits: According to ayurveda, one should neither eat too little or too much. The ayurveda advices to include are: one-third of solid food items, one-third of liquid eatables in form of soups, juices and water. Last but not the least one-third should be kept empty for movement of air and proper functioning of digestive juices. Stay away from unhealthy habits: Ayurveda strictly prohibits bad habits like smoking, alcohol and drugs in your lifestyle for enjoying healthy life. ayurveda is a brilliant technique and way of medical treatment that is effective in most of the cases. Check out more about ayurveda online here at the best site.
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