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A lot of people run but they cannot insist on, either they say running is useless, or they think it is very boring. In fact, running is the best aerobic exercise; you could not keep running it is because you could not pass the threshold of your mind. You just need a little adjustment, and then you will be able to step over. First, you should set a specific goal: you might as well enroll in a five-km race. This will be your motivation, so that you can adhere to regular running, and perseverance. You know that learn how to run will take some time. If you are not positive enough, with the attitude of laziness, at the outset that running a rest, it is better to find partners to exercise with mutual supervision. Second, you should listen to the voice of the body when running. Exercise is divided into two phases: strategy training honed body, and has been restored in the rest. Some people run too much and too fast but end with injuries; If you can timely feel the signal of pain or fatigue, stop and rest a few days, to adjust the training program, this would not happen. Third, follow the law of three weeks: The exercise requires patience, and to cultivate a new habit takes 21 days. Every day running, it will become a habit, and shaping a vibrant body through exercise. Just starting running of the first three weeks is the biggest challenge, when you put this thing in life priority. After three to four weeks, you would have a different experience. Fourth, control your pace: To learn to control speed in the running, first close to home with a variety of speed running 1 km. You will be able to understand and fumbled for the difference between running and walking at different speeds. Running in the beginning of a few minutes, you can release speed, and then you would use the method of speed control, which makes you more effective. Fifth, record running log: Write down your running time, mileage and even mood. When there is no power, think the joy and relaxed mood before you finish each journey. When you hesitate, just run forward. In most cases, once you start running 10 minutes, you will naturally be to complete the entire route, and get great satisfaction. Last, happy running: More fun and you can more easily adhere to. Find some fun, wearing the right running shoes, sweat socks, bring a sports watch, call on your fellow servant, try a different route or to discover new trails on the run. When Tory was told the secret to get WOW powerleveling, eve isk and SKF bearing, he almost cannot believe it. But it is true.
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