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As we grow older it is even more important to take care of our body and mind. From gentle walks near home, and trips to the local health club to home exercise equipment and interactive health and fitness videogame experiences, there are a wide variety of ways to look after body and mind as you get older; simple solutions which aren’t beyond our reach. We will briefly examine these options and also consider other important options for our health and wellbeing, such as the safety net of a health cash plan. Just a short, brisk stroll each day is proven to improve memory and ward off dementia, and is something that the majority of us can achieve, because there are no memberships, sign up fees or travel expenses. From the time you step out of your front door, even to simply walk to the local shop and purchase a newspaper, your daily exercise has begun; and you will enjoy the noticeable benefits of doing so. With membership to a local health and lifestyle club, not only can you benefit from a stimulating gym session or exercise class, but you can also enjoy the social aspect of coming together with other people of a similar age, who are similarly interested in their health and wellbeing. Social interaction and enjoyment is a primary means of improving mental wellbeing, so a trip to your health club will stimulate more than your physical body. New studies, however, prove it is more beneficial for older people to engage with virtual reality exercise or home videogame exercise routines than more traditional forms of exercise, and this is because of the greater mental or cognitive requirements of reacting to the directions and information which appears on your television screens throughout the videogame exercise experience. Finding ways in which to stimulate and sustain your mental and physical fitness are entirely up to you and it is important to find a routine that suits your needs and lifestyle. But everybody could benefit from the safety of a reliable health cash plan. With a health cash plan, you can cover yourself for times when more is required to sustain yourself than simple exercise. From dental or optical checkups to specialist consultation, hospital expenses, surgical appliances, hearing aids or more, a health cash plan can provide financial cover when you need it; and peace of mind when you don’t. Making small, regular payments to a health cash plan, in conjunction with a regular, gentle exercise regime will work wonders for your later life. It is the sure-fire way to protect mind, body and pocket. http://www.ukhealthcare.org.uk/
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