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Who says snacks are children's patents, a lot of office ladies are also interested in them. Snacking is not bad eating habits, with healthy low-calorie food, appropriately snacking will not only alleviate hunger also helps prevent insulin sudden jump in so that lead to fat accumulation. Do you know that now snacks have levels? Just complied “children adolescents snack consumer guide” divides the common in accordance with its nutrients and the effects on the body into three levels. In fact, not only the children, adults can also choose the healthy snacks according to the guide. Guide divided snacks into three grades: according to the “regular consumption”, “appropriate to recommend three levels of consumption” and “restricted consumption”, why are they divided so, what snacks can you always eat, what snacks is limited? Reporter deliberately interviewed the nutrition experts, listen to them how to say snacks. For the regular consumption level, we can daily consume them. On behalf of the food is that fresh fruit, milk, nuts, soy products, fresh fruit juice and so on. They are low-fat, low salt, low sugar. And the experts say that this type of snacks is rich in nutrients and the content of sugar and fat is relatively low, so it is suitable as a daily snack. For the appropriate food grade, we can eat 1-2 times a week. On behalf of the food is that dark chocolate, dried fruit, milk tablets, lactic acid beverages, ham and so on. They have the moderate amount of fat, sugar, salt. According to the experts, although these snacks contain high levels of nutrients, high sugar or fat content, so it is only suitable for occasional consumption. For the limit the level of consumption, we can eat not more than 1 times per week. On behalf of food is that French fries, candy, snack food, preserved fruit, carbonated drinks and so on. These foods have the high sugar, high salt and high fat. And the experts say that this type of snacks not only has little nutritional content, and with high sugar, salt and fat content, and some fried meat may contain carcinogenic substances, we usually should try to avoid eating. In my opinion, to eat fruits is more healthy and nutritional than eating snacks. But if you love to eat snacks, you should eat some more healthy foods. Since the online game is so popular now, Tory decided to have a try. After a period of time, Tory found it quite simple for he could get Buy WOW Gold, Buy RuneScape gold and rift plat so easily.
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