|
Most of the men face infertility issues due to low sperm count which leads to low self esteem. But do not worry as there are several measures to get rid of infertility problem. The symptoms of male fertility will decrease by losing body weight, keeping yourself cool before sexual act and taking sperm increasing supplements. This is explained below: Change your style of living: If you are addicted to smoke and alcohol then change your habit as this lead to infertility and low sperm count. Quit these kinds of bad habits to have a healthy sex life. Reduce your weight: If you are overweight then this is also one of the reasons of infertility so make a diet program so that you can reduce your body weight. You can do exercise, yoga, jogging etc to get an optimum shape. Keep yourself cool before intercourse: The men should have a cool shower before getting into a sexual act. Do not involve yourself into activities like bicycling or jogging before the intercourse as this will increase the temperature around the scrotum which will decrease the fertility. Wear loose breathing clothes. Take Zinc supplements: Zinc element helps in increasing the male fertility and help in increasing the sperm count and sex drive. You can eat oyster, nuts, lean meat or zinc supplements to fulfill the deficiency of zinc element. Avoid intercourse daily: Daily intercourse will lead to decrease in the sperm count so limit the intercourse. You can do twice or thrice a week. Do not involve yourself in masturbation and oral sex as they decrease the fertility. Avoid self Medications: Some medicine like antidepressants and antibiotics decrease male fertility. So always follow the advice of doctor and ask him if you have any doubt related to any medicine having side effect to the fertility of the men. Also have fewer doses of the medicine. Take Semen Enhancing Supplements: There are various kinds of semen enhancing supplements available in the market that are herbal and natural and help in increasing the sperm volume, mobility and the strength of the erection.Semenax and some volume pills can be purchased from the market that help in increasing the male fertility. Have a balanced diet: Diet plays an important role in increasing the male fertility. Avoid oily and fatty foods as Tran’s fat hinders the fertility .Avoid excess of sugar and refined carbohydrates. Have protein rich diet from vegetables .You can have almonds and pulses. Take fibrous food like raw vegetables, carrots, corn etc. Have one glass of whole fat milk everyday. Time of the intercourse: Time of the intercourse should be like that the partners should have the sexual desire so that the whole process goes on smoothly. The partners should understand each other and men should understand the women fertility cycle. These are the tips to increase the male fertility and will help in increasing the longevity of the sex. Read about home remedies also read about herbal remedies and Low Sperm Count Treatment
Related Articles -
Low Sperm Count Treatment, Increase Men Fertility,
| 
