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Shiny white teeth are the sign of superior quality dental health and hygiene. Pearly white teeth look fine in photo. However, keeping the teeth stain-free, whiter and brighter is not so easy; rather, it is a challenge. We eat many foods throughout the day that make our teeth stained and yellowish. They also cause cavities and plaques. Regular brushing and flossing are must for teeth whitening. They help to eliminate removable stains daily deposited on the surface of teeth. However, while the stains become harder, it becomes really difficult to take those stains out. Teeth whitening kits including mouthwash, teeth gels and toothpaste are good option for maintaining dental health. They help to brighten and whiten teeth by removing unwanted stains and other food particles from your teeth. Apart from teeth whitening kits, bleaching treatment done by a professional dentist also helps to keep teeth brighter and stain.-free. However, this is a costly option that everybody can not afford. There are some home teeth whitening kits that also help to maintain good oral health at almost no cost. You can try them for optimal result. Brush the teeth with hydrogen peroxide and baking soda, or any other good fluoride-based toothpaste. You can ask a local dentist for any recommendation. There are many over-the-counter teeth whitening kits including toothpaste available in the market and also online. You can get them as most of them contain baking soda as a key ingredient; and as we know, baking soda is a very good tooth cleaner. It helps to remove stains from the surface of teeth. • Stains, which are deposited on the teeth surface, are mainly the result of drinking excessive soda, tea, coffee and alcohol. Smoking also makes teeth stained badly. Such stains can be removed by teeth whitening paste that contains baking soda and hydrogen peroxide. However, you can pursue this treatment in your home too with baking soda and peroxide. Dip your brush into peroxide and then dip it into soda. Now brush your teeth for as long as two minutes and then rinse well. After that, brush the teeth with good quality toothpaste for better result. • Eat an ample of strawberries every day. Malic acid is found in strawberry; and this acid helps to bleach the teeth. Eating strawberries on daily basis can help you get the same result that you are about to get from expensive teeth whiting kits. Strawberries naturally bleach and clean the teeth, and make it whiter and brighter. It is so natural that it leaves no bad effect to your teeth. • You can rub your teeth with the peel of ripe banana. You can do this daily, for at least 2 to 3 minutes. The inside of the peel should be used for the purpose of rubbing. You can expect visibly wither and brighter teeth within 14 days with this treatment. This treatment is far more effective than other home teeth whitening kits. • Drink plenty of water as it helps to take out food particles from getting deposited on the teeth.
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