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The daily regimen is very important, especially it can play a significant role in the health of the elderly, and some details of inattention will cause unnecessary trouble, and even lead to disease. Four things you cannot do after waking up in the following: First is that we should not love bed. Now more and more people cannot afford to love bed after waking up, especially the holidays. All the people there is love bed (regardless of the young, the elderly) cannot afford to feel this way: although they have more sleep and love bed time, feel that the four-legged heavy, apathetic, besides they have the feeling of “The more sleep the more tired” and “The more sleep the more uncomfortable”. As a result, they are not as energetic as a day busy with work or study. Love bed disrupts the weekday normal patterns of life, so that many biological clock wrong in the body. Second is that the old men should not get up to urinate after they wake up immediately. In the morning they wake up, the bladder may be filled with urine, and have the feeling of impatiently urination, but the urinate is more urgent, the more tolerant you should be, in addition, you cannot immediately get up to urinate, especially the elderly. Because bladder emptying is likely to cause dizziness, and even happens the micturition syncope. Third, we should not do strenuous exercise immediately after waking up. Many people are used to doing proper physical exercise early morning, as long as you pay attention to, it does have benefits to health. However, the movement must take a break in the morning. After getting up, without making ready activities, and immediately put into a more violent movement, which is prone to cardiovascular and cerebrovascular accident. Fourth, we should eat breakfast. Many people believe that breakfast is not important, we can eat or not eat; there are many people for various reasons, such as to sleep late too late to eat, or the girls to lose weight, so they do not eat breakfast. Because of the rapid pace of life and other reasons, it presents the phenomenon of “sloppy breakfast, casual lunch, and rich dinner”, which is contrary to the principles of scientific eating, and it is a misunderstanding in diet. Do not eat breakfast or eat a bad morning's, will directly affect the work and learning efficiency in the morning. What is the most important thing in the game playing? You may guess gold. You are right. Tory will tell you several good place to make wow gold, RuneScape gold and rift gold.
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