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There is data showing that the weight-bearing of lower extremity is the equivalent of walking 2-3 times while running. A lot of people after running have the feeling of feet hurt, although this is not a disease, and no injuries, it will still result in discomfort. National joint and muscle Skin Association (NIAMS) teach you how to avoid this problem. First, we must choose the right shoes. Inappropriate shoes may lead to foot or ankle cannot get enough support, this is not only easy to foot pain, but also it may cause a sprain. If you wear the old shoes, you should pay attention to when the soles of the feet and the heel touches the ground, the momentum cannot be too large and whether the friction of the soles is enough. Besides, the shoes cannot wear too tight, or it will be easy to oppress foot nerve, triggering pain. Second, we should not move on the hard road. Running on the cement or asphalt road, the ground is very hard, which is prone to foot discomfort. If it has meadows, woods near the life area, it can be considered to find a suitable treadmill exercise route. It is the best to exercise in the playground, and the rubber ground is the most suitable for running. Third, before the sports, we should also warm up foot. As we all know, before the race, we must warm up slowly into the state, but do not ignore foot warm-up. We can start with walking or jogging, in addition, we can do warm-up activities in operation into the state, such as stretching of the muscles of the soles of the feet and legs. Leg muscle activity is opened, and it also protects the feet do not hurt. Finally, the movement must be within our ability. Generally speaking, pain is often that the body sends you some kind of signal. If you feel foot pain after running, you should analyze in the end what causes is, if you bite the teeth and continue to exercise, it will lead to the danger of further injury. If you intend to extend the distance of treadmill exercise, it should be gradually increased, and it should not be upgraded all of a sudden, let the body slowly adapt to the longer distance and greater weight. In addition, you usually have to pay more attention to foot care, such as in the foot bath water every day to add some leftover tea and other. Millions of people especially young people are fond of one thing. They are crazy for it, even forgetting to eat and sleep. Some of them realize dreams they cannot do in the reality. Do you know what is it? It is online games. People could make thousands of wow gold and RuneScape gold and RuneScape Money here.
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