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What is the “5 Factor Diet”? About diet, if you maintain a balanced diet of 5 meals one day and moderate exercise, this is the secret to lose weight effectively without taking medicine! The time of diet: How to allocate five meals in a day? In fact, the interval between two meals being equal is the best. But in daily life, due to all kinds of things hindered by work and study, it would be difficult to achieve, so generally an interval of 3-4 hours and trying not to delay too long would be better. Five rules of diet: Frequent meals are the core of the five factor diet. Although you can have 5 meals a day, the amount and intake of food cannot be casual! In short, it is dividing the total diet of a day into five parts. Rule 1 Halve carbohydrate The amount of staples such as rice, bread, pasta should be halved; meanwhile, legumes, vegetables, fruits and other foods containing carbohydrate composition should be relatively reduced. Try to eat some foods that can inhibit the rise in blood glucose levels. Rule 2 Eat benign protein with less fat content You can eat red meat, or herring, protein, a class of low-fat, but protein-rich foods. Rule 3 Take in 5-10 grams of dietary fiber each meal Legumes, fruits and vegetables are rich in dietary fiber, so you may eat more. Besides, if the epidermis of some fruits and vegetables can be eaten, you can eat with the epidermis, which is also very rich in fiber. Rule 4 Proper intake of benign lipid Oil also requires control in the diet, but we can use olive oil instead, such as the intake of oleic acid, essential fatty acids, polyphenols and other substances. In addition, sesame oil and canola oil are rich in unsaturated fatty acids, which are benign lipids, so you can utilize in weight loss diet! Rule 5 Add more water Drink more water when losing weight, which is calorie-free and healthier when comparing with drinks. Coffee and tea are also good, but remember not to add sugar, preventing the heat rising. Principle of exercise: insist on exercising to lose weight five days a week, the amount of a day is only 20-30 minutes; do not deliberately do exercise, only to climb the stairs instead of taking an elevator; get off the bus early to walk the one stop; to achieve the purpose of lose weight in the abdomen by improving the lifestyle. When Tory was told the secret to get maple story mesos, cabal alz and dofus kamas, he almost cannot believe it. But it is true.
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