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For children and adolescents, they participate in more physical activities and consume quickly, so they often hungry between meals. However, which snacks can timely provide supplement for children, being both portable and nutritious? Nuts Representatives: pistachios, walnuts, almonds, peanuts Nutrition mark: 9 points Expert comments: Nuts are rich in unsaturated fatty acids and dietary fiber, which can play a role of promoting brain development and gastrointestinal motility, so they are a high-quality snack for children and adolescents to choose. In addition, consumption of nuts has a strong sense of satiety, which can make blood sugar stable. But salt-baked almond, amber walnut and spicy peanut products often have high salinity, so it is recommended that people should choose nuts with a more natural taste as children’s snacks. And a small handful of nuts a day are enough. Do not eat too much, and there should diversity in choosing types. Alternate to eat different types of nuts has more balanced nutrition. Milk and its products Representatives: milk, yogurt, dairy products, etc. Nutrition mark: 9 points Expert comments: Every 100 grams of milk contains 3.1 grams of fat, 2.9 grams of protein, 4.5 grams of lactose, and 0.7 grams of minerals. These nutrients occupy an important position in our lives. The yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, sour milk yogurt bacteria in the fermentation process can produce a variety of essential vitamins needed by human nutrition, such as vitamin B1, B2, B6, and B12. It is very suitable for yogurt to be a nutritional supplement in between meals. Meat and dried fish Representatives: beef jerky, preserved pork, pork floss, fish, etc. Nutrition mark: 6 points Expert comments: Meat and dried fish often have high protein content. In the field of nutrition, there is a good saying as “good floss is not worse than bird’s nest”. For the high cholesterol of them, we do not need to worry most children, so they are a good snack from the perspective of nutrition. For such products, we need to pay attention to is its salt content, some dried meat and dried fish were generally more salty, consumption should be limited. When Tory was told the secret to get Cheap WOW Gold, Cheap RuneScape gold and Rift Platinum, he almost cannot believe it. But it is true.
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