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Eggs are a natural food, rich in vitamins and minerals and protein of high biological value. It is one of man's best sources of nutrition. I believe that there is no my introductions, you all know the nutritional value of eggs. In general, the effect of egg can be summarized as brain, sickness, educational, and protect the liver and the fight against atherosclerosis and other diseases, there is the prevention of cancer. But if you use wrong way to eat eggs, so good nutrition will become a drug! Following are several wrong ways to eat eggs, see if you usually have right way to eat eggs! If you are wrong, you should immediately correct the ways. First, eat raw egg. Some people think that food has been cooked, so it will lose its nutritional value. So many people like to eat raw vegetables, raw seafood. Similarly, it is that raw eggs can get more nutritional value than cooked eggs. However, it is not true, it is likely to put raw eggs, eggs containing the bacteria to eat into the stomach, cause stomach and cause diarrhea. Also, worth mentioning is that the protein of eggs contain avidin, need high-temperature heating destruction, otherwise it will affect the biotin in food absorption, so that the physical loss of appetite, general weakness, muscle pain, skin inflammation and dropping eyebrow symptoms. Second, eat overnight egg. After the egg is actually cooked the last day and then re-heated to eat next day. However, we should not eat the half-cooked eggs after overnight. If the eggs are not fully cooked and are easy to breed bacteria, in the case of improper preservation, such as to cause gastrointestinal discomfort, flatulence and other circumstances. At the same time, some people believe that the eggs cook for as long as possible, and this is wrong. Because eggs cook too long, the ferrous ions in the egg yolk and sulfur ions in the protein compounds to form insoluble iron sulfide, it is difficult to be absorbed. Third, eat excess egg. As you know, eggs are high in protein, eating too much can lead to increase metabolism, while also increasing the burden on the kidneys, resulting in the injury of the kidney function. Therefore, elderly people in general eat two eggs a day is appropriate. The young people engaged in mental work or light work, a day to eat two eggs; engaged in heavy manual labor, consumption of higher nutrition, to eat two to three eggs per day; children because they are growing up, and with fast metabolic function, they every day should eat two to three eggs. Pregnant women, mothers, nursing mothers, the body weak persons, as well as patients recovering from major surgery, need to increase the quality protein every day to eat three to four eggs, but not more. Millions of people especially young people are fond of one thing. They are crazy for it, even forgetting to eat and sleep. Some of them realize dreams they cannot do in the reality. Do you know what is it? It is online games. People could make thousands of wow gold and RuneScape gold and RuneScape Money here.
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