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The following are the six eating habits that can extend the life, do you usually do these? If not, it is the time to quick to correct your bad eating habits. First one, Drink two glasses of water before each meal. To do so will be able to maintain the body has been in the state of water, but also to control food intake. A Dutch study showed that before meals, drink two glasses of water can reduce hunger and food intake, and thus play a role in weight loss. Second, eat multi-vitamin after breakfast. Studies have shown to supply the complex vitamin is beneficial to health. Then, why to eat it after breakfast? One is that it can provide the need of human body a day, so you have to concentrate on work and study, two is that it will not cause the excessive burden to kidney. Third, put coffee in the milk instead of milk in coffee. Early morning the first thing is to fill the cup with skim milk, then drink 1/5, and fill it with coffee. In this way, you will be able to intake the 25% vitamin D a day and 30% calcium that the body requires. Fourth, after eat fast food, and then drink a large glass of water. Heat and salt in fast food is generally seriously overweight, although we take the fat eaten no way, but a large glass of water can help dilute the body of sodium concentration, so let us farther away from the high blood pressure. Fifth, do not give up every opportunity to eat onions. When a lot of people have dinner, they may pick carefully onion singled out and shunned. That's a big mistake. The onion contains large amounts of flavonoids of protecting the heart. Therefore, to eat onions should be our responsibility. In particular, when we eat such a very healthy food like barbecue, onion inside is our “lifesaver”. Sixth, if we have conditions, we are able to use cool boiled water to make tea. Recently, USDA study found that, compared with vegetables or carrots, a black tea contains more antioxidants, which can effectively help you to resist the intrusion of wrinkles or cancer. In the case that the beneficial substances in cold water of the tea are not destroyed, slowly stripping, what you have to do is to wait for a while. When Tory was told the secret to get Cheap WOW Gold, Cheap RuneScape gold and rs gold, he almost cannot believe it. But it is true.
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