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. It is probably one of the riskiest forms of bike riding that requires a lot of skills, practice and patience. The alarming rise in the number of life threatening accidents during mountain biking in recent years is becoming a serious concern. The main reasons for serious injuries while riding mountain bike are the lack of awareness of correct usage and the ignorance of safety measures. This article focuses on safety measures and correct usage tips for happy riding for a novice mountain bike rider. Correct Usage Tips:- • A mountain biking requires well-built and strong bike along with a great balance and great suspension with a convenient mechanism for shifting bike gear. • Unlike most beginners you should grip the bicycle enough firmly to ensure that it remains in good control. • You should have correct posture like leaning forward onto the handles and bent legs in order to maintain the correct balance. • Whichever gear either shifting gear or trigger shift gear your bike has, you should practice gear shifting very well. • You should wear all the protecting guards such as biking helmets, mountain bike padded shorts, gloves, goggles, knee guards etc. Safety Measures:- • You should make sure your bike is properly fitted and get your bike serviced at least a couple of weeks at reputed bike shop only to have comfortable ride free of injuries. • You should be very careful while selecting your cycle helmet to protect yourself from severe head injury. • You should adjust overall frame of the bike in such size that ensures you your both feet lay flat on the ground ideally while straddling. • You should set the seat's height at optimal level neither low nor high, to ensure that your knee can bend slightly when the pedal is at its lowest position and the ball of your foot is touching the pedal. • You should make sure that handlebar is positioned properly to maintain overall comfort level of your shoulder, neck, and back. That enables you to focus on the most important aspect of riding mountain bikes along the trails. In case chiropractic doctor required, you should consult a trained and professional doctor with wealth of knowledge on how to prevent and treat injuries. Therefore, it is highly recommended for mountain bike riders to take care of all safety measures and follow the correct usage tips to avoid the severity of the injuries and enjoy riding. Resource Author has a wide experience in writing articles on various topics like business, shopping cycle, bicycle mobile, health, etc.
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