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why good posture is important in golf by aear lucy
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why good posture is important in golf |
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Sports,Business,Advertising
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Golf posture is the beginning of building a good swing. If you are not exercising proper posture upon setup, the rest of the swing is doomed to failure before it begins. At address, it is important to stop and take note of your weight distribution. You do not have to pause for five full seconds, but take a brief moment to pay attention to this before going further with your swing. Next, take note of your forward tilt. Are you bending from your hips or hunching your shoulders? If you are not exercising this proper posture at address, the rest of the swing is not likely to produce the power, speed and accuracy you are striving for. Develop a consistent pre-shot routine. Make a mental checklist of your grip, balance, the bend in your elbows, the position of your wrists, the straightness of your spine, the alignment of your shoulders and the bend in your knees. Run through this checklist before each shot, whether on the course or at the driving range, so that it becomes a habit you do without thinking about it. For the best posture at address, it is critical to get the exercise you need for strength and flexibility. Good golf posture begins with a strong core and spine. Exercises that strengthen the core and the muscles in the upper and lower back help you to stand straight and tall, keep your spine straight and also improve your balance. Strong, flexible leg muscles help you keep your knees and hips in the correct position and rotate properly during the swing. Strong arms and shoulders help keep them in the proper position before and during the swing, as well as at follow-through. Be sure to include stretching exercises along with your weight training routine. Stretching before a round reduces the chance of injury to a point, but it does not build overall flexibility and improve the rotation of your swing. You must be flexible to coil adequately for maximum power. Strength and flexibility also make the swing more fluid, giving you more power as well as accuracy. Physical exercise also improves your swing speed. Learning about good posture starts when we are very young, but as we age we tend to forget those important childhood lessons. Stand up straight, bend from your hips and knees, not your back and hold your shoulders straight. Many of the things we learned when we were growing up are good to practice on the golf course, as well. That includes not throwing things when we are mad. Beginning the swing with a brief pre-shot routine of checking off the important aspects of our golf posture helps us set up the shot, but it also prepares us mentally for the shot. Focusing on good balance, proper tilt and alignment is a much more positive way to begin a swing than thinking, hit the ball, hit the ball, hit the ball. It is a positive mental outlook, along with good physical skill, that helps lower the scores on the course. This article is from http://www.bestgolfstar.com Also,we recommend some good golf clubs to you.Thanks for reading my article!
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